Directions:
- Preheat oven to 450'F.
- Season trout inside and out with seafood seasoning or salt and pepper to taste.
- Arrange in a shallow baking pan. Bake uncovered for 15 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, in a small skillet cook pecans in hot butter until lightly toasted, about 2 minutes.
- Serve trout topped with pecan butter and chopped parsley. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4618.98 Kcal (19339 kJ) | ||
| Calories from fat | 2117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.22g | 362% | |
|---|---|---|---|
| Cholesterol | 1837.12mg | 612% | |
| Sodium | 1445.34mg | 60% | |
| Potassium | 11869.39mg | 253% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 600.11g | 1200% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 2276.7mg | 228% | |
| Amount Per 100 g | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 362% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 612% | |
| Sodium | 53.92mg | 60% | |
| Potassium | 442.81mg | 253% | |
| Total Carbs | 0.41g | 4% | |
| Sugars | 0.12g | 12% | |
| Dietary Fiber | 0.26g | 28% | |
| Protein | 22.39g | 1200% | |
| Vitamin C | 1.9mg | 87% | |
| Iron | 0.1mg | 13% | |
| Calcium | 84.9mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coco Cola Cake
Butter, Unsweetened cocoa powder and 15 more.. -
County Fair Banana Cream Pie
Pecans, Butter, softened, Flour, Egg, beaten, Sugar and 14 more.. -
Butter Pecan Cake
Butter and 14 more.. -
Bourbon Pecan Pie (Alton Brown)
Unsalted butter, cubed, Pecan halves or pieces and 22 more.. -
Pecan Pie Cake III
Chopped pecans, Butter, softened, Shortening, White sugar and 16 more.. -
Butterscotch Brownies
Butter, Brown sugar , packed, Shredded coconut and 10 more.. -
Kahlua Krunch Kobbler
Butter and 15 more.. -
Caramel Nut Pound Cake
Butter, Light brown sugar, White sugar, Eggs, Milk and 9 more.. -
Brandy Pecan Bundt Cake
Butter, softened, Granulated sugar, Brown sugar, Eggs and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
