1466 cook fresh free Recipes

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

boneless, skinless chicken breast, cubed, whole wheat macaroni, cooked, fresh mushrooms, cream of chicken soup, light mayonnaise, light sour cream, fat free shredded cheddar cheese, garlic, peas, whole wheat crackers

lasagna noodles, cooked, fat-free cottage cheese, shredded cheese (italian blend -- parmesan, mozzarella, and provolone or romano), fresh baby spinach, chopped, spaghetti sauce, dried basil, dried oregano

king arthur unbleached all-purpose flour, divided, pepper, divided, beef top round steak (1-1/2 lb), cut into thin strips, canola oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, reduced-fat sour cream, cooked yolk-free noodles

boneless skinless chicken breasts , cut into 1-inch strips, julienned green peppers, chopped onion, garlic cloves, minced, olive oil, tomato sauce, diced tomatoes, drained, sugar, chili powder, salt, pepper, cooked yolk-free noodles, fresh parsley

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

lean ground turkey, sliced fresh mushrooms, chopped onion, chopped green pepper, meatless spaghetti sauce, onion salt, cooked yolk-free wide noodles, shredded part-skim mozzarella cheese

butter, softened, brown sugar, eggs, vanilla, canned pumpkin (or fresh, cooked and mashed ), sweet rice flour, potato starch, light stoneground buckwheat flour, baking powder, salt, cinnamon, nutmeg, ginger, raisins (or both!) or 2/3 cup semi-sweet chocolate chips (or both!)

butter, mushroom, sliced, onion, chopped, barley, cooked, fat-free cream of mushroom soup, water, dried thyme leaves, crushed, pepper, chopped fresh parsley

margarine, splenda granular, sugar substitute, egg beaters pasteurized liquid egg-whites, divided (egg substitute, may be used), whole wheat flour, baking powder, salt, nonfat vanilla soymilk, vanilla extract, fresh blueberries , tossed with, whole wheat flour, butter-flavored cooking spray

potato (unpeeled if organic ), whole egg, red onion, chopped, fresh ground black pepper, cooking oil, salt

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice

egg, sweet chili sauce plus extra for topping, fresh basil or cilantro, optional minced, wild-caught alaskan salmon drained and flaked, quick-cooking, gluten-free oats, sesame oil

whole egg, red onion, chopped, fresh ground black pepper, cooking oil, salt

center-cut bacon, diced, olive oil, onion, chopped, garlic clove, chopped, white wine, water, fresh cilantro, chopped, chili powder, neufchatel cheese, butter, light cream, parmesan cheese, cooked spaghetti, pepper, parmesan cheese

olive oil, chopped onion, garlic cloves, minced, mushrooms, chopped, raw cashews, chopped walnuts, marsala wine or 1/2 cup cooking sherry, arrowroot (found in the spice isle) or 1 tbsp cornstarch, lemon , juice of, sorghum flour (or whole wheat flour if gluten is not a problem), dried rosemary, dried thyme, sea salt, lots fresh ground pepper

olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper