87713 cook cod fillets healthy Recipes

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

roasted red peppers - drained, patted dry, and diced, horseradish sauce, worcestershire sauce, cod fillets, rinsed and dried with paper towels, garlic pepper seasoning

water, reduced-sodium soy sauce, mirin (japanese sweet rice wine), ground sansho pepper (sometimes labeled sansyo ), plus additional for sprinkling, or 1 tsp whole sichuan peppercorns, shallot, sliced, garlic cloves, thinly sliced, divided, vegetable oil, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, fresh shimeji mushrooms (sometimes called beech mushrooms), spongy base discarded, black cod fillet with skin, vegetable oil, sliced scallion greens

baby bok choy , halved lengthwise, sushi rice, grapeseed or canola oil spray, sliced scallions (white and green parts ), minced garlic, minced peeled fresh ginger, unseasoned rice vinegar, mirin, kosher salt, freshly ground black pepper, low-sodium soy sauce, fresh orange juice (from 3 oranges), mirin, minced peeled fresh ginger, cornstarch, skinless black cod fillets, each 1 inch thick, freshly ground black pepper, grapeseed or canola oil spray, sliced scallions (white and light green parts ), for serving, sesame seeds, toasted , for serving

unsalted butter, extra-virgin olive oil, divided, fresh chanterelles, cleaned , cut into 1/3-inch-thick slices, garlic cloves, finely chopped, chopped fresh italian parsley, dry white wine, grated lemon peel, fresh lemon juice, black cod fillets with skin (about 2 lb), dry unseasoned breadcrumbs, freshly grated parmesan cheese

black cod fillets with skin, good-quality sweet sherry, extra-virgin olive oil, freshly ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko (japanese breadcrumbs), fresh lemon juice, pimenton de la vera (spanish smoked paprika), coarse kosher salt, roasted sweet -and-sour onions

dried lentils (preferably french green lentils* often called lentilles du puy); 7 oz), unsalted butter, chopped onion (1 large), garlic cloves, chopped, salt, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, extra-virgin olive oil plus additional (optional) for drizzling, cod fillet (3/4 to 1 inch thick ), salt, black pepper, unsalted butter, olive oil, garnish: lemon wedges; chopped fresh flat-leaf parsley

seasoned rice vinegar, water, red or white miso (fermented soybean paste), sugar, mirin (japanese sweet rice wine), grated peeled fresh ginger, nerigoma (japanese sesame paste) or well-stirred tahini, vegetable oil, vegetable oil, garlic cloves, finely chopped, savoy cabbage , very thinly sliced crosswise, napa cabbage , very thinly sliced crosswise, snow peas , very thinly sliced lengthwise, vegetable oil, cod fillet (3/4 to 1 inch thick )

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

black cod fillets (about 1 inch thick ), coarse kosher salt, extra-virgin olive oil (preferably spanish), garlic cloves, thinly sliced crosswise, dried guindilla chile, crumbled , or 1/2 tsp dried crushed red pepper, chopped fresh italian parsley

fennel bulbs (about 1 lb each), including the fronds, cooking oil, salt, fresh-ground black pepper, fresh orange juice, grated orange zest, fennel seeds, cod fillets, cut to make 4 pieces

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced

cooking oil, onion, chopped, grated fresh ginger, canned crushed tomatoes in thick puree, salt, cod or scrod fillets, cut to make 4 pieces, fresh-ground black pepper, chopped cilantro or parsley

dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled

head of garlic, 3 cloves sliced , remaining head halved crosswise, scallions, trimmed, 2 cut into 2 pieces, 4 thinly sliced, peeled fresh ginger , cut into matchstick-size pieces, lemon, black cod fillets, skin on, vegetable oil, kosher salt, reduced-sodium soy sauce, green thai chiles or 1 serrano chile, thinly sliced, chopped fresh cilantro

unsalted butter, all-purpose flour, white fish stock, milk, dry sherry, fresh lemon juice, fennel bulb (sometimes called anise), sliced thin and chopped (about 4 cups), white and pale green parts of 1 1/2 lb leeks , halved lengthwise,chopped, rinsed well, and drained (about 4 cups), extra-virgin olive oil, shrimp (31 to 35), shelled and cut crosswise into 1/2-inch pieces, sea scallops, cod fillet, cut into 3/4-inch dice, egg, beaten lightly, fresh lemon juice, heavy cream, twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta, fine dry bread crumbs, freshly grated parmesan (about 7 oz)