15152 cook black Recipes

cucumber (10 oz.), red onion (6 oz.), tomatoes (12 oz. total ), fresh serrano chile (3 in . long), cooked black-eyed peas (see notes ), chopped fresh cilantro, salt, freshly ground pepper, lemon juice

extra virgin olive oil, yellow onion, diced, garlic, minced, bell peppers, diced, cooked black beans, rinsed, tomatoes, diced drained, corn, zucchini, shredded, carrot, shredded, garlic powder, cumin, oregano, cayenne powder, white pepper, tomato sauce, chili powder, cumin

cooked black beans (may use canned, rinsed and drained), tomato, peeled, seeded and diced, green onions, thinly sliced, white part only, serrano chili, seeded and minced, chopped fresh cilantro (or to taste), garlic clove, minced, herb vinegar, olive oil, diced avocados, salt

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

onion, chopped, green bell peppers or 1 small red bell pepper, chopped, olive oil, cooked black beans, chicken broth or 1 1/2 cups vegetable broth, uncooked rice, chili powder, dried thyme, garlic cloves, bay leaf, sharp cheddar cheese, shredded (optional)

mashed potatoes, cooked black beans, red bell pepper, finely chopped, minced garlic, chopped chives, chopped fresh cilantro, eggs, beaten, salt and pepper, breadcrumbs (fresh is better ), olive oil, salsa

cooked black beans, minced onion, rolled oats (may sub barley oats), salsa, egg, beaten, potato flakes (i used cheese flavor), panko breadcrumbs, crushed fritos corn chips, frozen corn, thawed, cumin, salt

sweet potatoes, peeled and diced, onion, chopped, cooked black beans, ground cumin, ground cinnamon, salt, whole wheat tortillas, soy cheese, shredded

olive oil, lemon juice, ground oregano, garlic salt, pepper, cooked black-eyed peas, onion, chopped, chopped celery, lettuce leaves

cold cooked black-eyed peas, self-rising flour, chopped onions, water or enough to make stiff batter

cilantro, cooked black beans, drained, corn kernels from 3 ears of corn, garlic, jalapenos chilies, minced, juiced lime, pepper, red bell pepper, diced, red onion, minced, red wine vinegar, salt, vegetable oil

cooked black beans, salsa, red onion, finely diced, red bell peppers, finely diced, chopped fresh cilantro, breadcrumbs, fresh jalapeno pepper, diced, tabasco sauce, tabasco jalapeno sauce, crushed tortilla chips, ground cumin, ground coriander

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

olive oil, onions, chopped, chili powder, green pepper, chopped, cooked black beans, liquid amino acid (find in health food store), oregano, tomato sauce

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas

dry sherry, olive oil, chopped onion, chopped celery, chopped carrot, seeded and chopped red bell pepper, cooked black beans, chicken stock, minced garlic, chopped tomatoes, ground cumin, chili powder or to taste, dried oregano, chopped cilantro, honey, tomato paste, grated onion, grated pepper jack cheese, yogurt for garnish

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil