3987 conch fritters healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

all-purpose flour, egg, ice cold water, apple , any variety, cut into 1/2 inch sticks, about 4 cups (about 3 s), oil, granulated sugar , for dusting the fritters

shrimp, peeled, deveined and cut into 1/4-inch pieces, spice essence or 1/2 tsp creole seasoning , plus more for dusting fritters, unsalted butter, chopped yellow onion, salt, eggs, beaten, milk, baking powder, cayenne, all-purpose flour, chopped fresh parsley leaves, fresh zucchini (using the small holes on a box grater), vegetable oil, for deep-frying

ingredients : makes about 4 fritters, zucchini, salt, freshly grated lemon zest (1 lemon) plus, lemon, cut into 8 wedges (optional), fresh flat-leaf parsley, stems removed and leaves finely chopped, plus more sprigs for garnish (optional), garlic, peeled and minced, freshly ground pepper, eggs, lightly beaten, all-purpose flour, olive oil, plain yogurt, apricot jam

syrup, sugar, water, few lemon drops, fritters, water, flour ., butter, eggs, vanilla powder, vegetable oil for frying

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

fresh conch (preferably bahamian), lemons, juiced, limes, juiced, garlic clove, minced, ginger, peeled and minced, red onion, minced, red pepper, seeded and minced, yellow pepper, seeded and minced, habanero, seeded and minced, cilantro, leaves chopped, salt and pepper, to taste

yellow cornmeal, all-purpose flour, double-acting baking powder, cayenne, salt, ground cumin, milk, egg yolk, diced extra-sharp cheddar (about 1/4 lb), canned black beans , rinsed well in a sieve and patted dry between layers of paper towels, egg whites, vegetable oil for frying the fritters, sour cream and tomato salsa as accompaniments if desired

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

cooked red kidney beans, drained, creamed corn, red bell peppers or 1/4 cup orange bell pepper, chopped, fresh coriander, chopped, dried oregano, cumin powder, cornmeal, white flour, baking powder, salt, asafetida powder, cold water, oil , to fry fritters

olive oil, chorizo sausage, sliced 1/2-inch thick, onions , julienned, lobster , shrimp or fish stock, whole cloves of garlic, peeled, green chiles, sliced into thin rings, roughly chopped assorted greens, such as collards , mustards, turnip, chard, dandelion, beet greens or spinach, chopped tomatoes, oranges, juiced, spiny or maine lobsters, cut in half, salt, crushed red pepper flakes, coconut milk, chopped fresh cilantro leaves, recipe of spicy fritters, recipe red pepper mayonnaise, olive oil, chopped onions, salt, crushed red pepper, chopped garlic, eggs, milk, baking powder, flour, chopped parsley, crystal hot sauce , to taste, worcestershire sauce , to taste, vegetable shortening for deep frying, egg, red pepper , roasted, peeled and diced, chopped garlic, chopped fresh cilantro, salt, cayenne, olive oil

all-purpose flour, salt, sugar, lemon , zested, extra-virgin olive oil , plus 2 cups , for frying, sweet white wine, bittersweet chocolate, chopped medium fine, hazelnuts, toasted and coarsely chopped, apricot jam, egg, lightly beaten, honey , for brushing the fritters

pork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat

shrimp, peeled, deveined , and cut into 1/4-inch pieces, essence or creole seasoning , plus more for dusting fritters, recipe follows, unsalted butter, chopped yellow onions, salt, eggs, beaten, milk, baking powder, salt, cayenne, all-purpose flour, chopped fresh parsley leaves, fresh zucchini , grated using the small holes on a box grater, vegetable oil, for deep-frying

dipping sauce, rice vinegar, sugar, red chili pepper flakes, salt, garlic, minced, fritters, flour, baking powder, salt, ground coriander, ground cumin, egg, lightly beaten, lemon juice, water, corn kernels , cut from 3 large cobs (or frozen corn, defrost and drain first), scallions or green onions, finely sliced (about half a cup), chopped cilantro, grapeseed , canola, or peanut oil (a high smoke point oil) for frying

carrot fritters, pealed and chopped carrots, onion chopped fine, water, eggs, flour, salt, paprika, chopped parsley (make it 1 tbsp if you re using dry parsley), salad oil, prepared mustard for dipping if desired., in a saucepan , combine carrots with onion and water. bring to a boil, simmer covered until carrots are tender. drain liquid into a measuring cup. measure 1/2 cups of that liquid into a small bowl. separate eggs. set aside the whites in another small bowl. add the yolks to the reserved liquid and mix. add flour, salt and paprika and beat until smooth., beat egg whites until stiff but not dry. at this point you should have 3 different mixtures ., is the carrots and onions, is the egg yolks and simmering liquid, is the egg whites stiffly beaten, fold 1 and 2 into 3. add the parsley., heat some oil for frying in a griddle or skillet. drop batter by heaping tablespoonful and fry until golden brown, both sides.

milk, eggs (separated ), sugar, flour, baking powder, salt, apple (peeled, cored and diced - grannys work real nice)(to keep apples from getting brown make sure to immerse into a cold water bath with 2 tsp of lemon juice or 1 tsp salt), deep pot and cooking oil to fry fritters