3015 con carbs Recipes

fresh poblano chilies (about 8), white onion (about 8 oz), vegetable oil, creme fraiche or heavy cream

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

pork roast (pre-diced pork works well for a faster preparation. just brown with onions), cooking oil or 2 tbsp lard or 2 tbsp bacon grease, chopped onion (not traditional) (optional), head minced garlic (taste great , but also helps prevent heart burn), flour, tomatoes, drained, diced green chilies (i use big jims, roasted, peeled and frozen by the bushel every fall), tomatillos, husks removed and coarsely chopped (optional), jalapenos (optional), water (broth is not traditional, but i like the flavor better) or 5 cups chicken broth (broth is not traditional, but i like the flavor better), ground cumin (or to taste), ground chili powder (or to taste) (optional), salt

water, egg, butter or 1 tbsp margarine, splenda sugar substitute, ground flax seeds, soy flour, vital wheat gluten flour, dried yeast

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

bulk pork sausage, ground beef, eggs, dried onion flakes, black pepper, sharp cheddar cheese, shredded

water, ground beef, cinnamon, cumin, onion, chopped, worcestershire sauce, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, bay leaves, mushrooms (drained ), chopped green pepper

cream cheese, eggs, splenda sugar substitute, vanilla extract, almond extract

beef broth or 1 cup beef bouillon, chunky peanut butter (chunky adds nice texture), soy sauce, lemon pepper, onion powder, garlic powder, beef sirloin steaks or 1 lb comparable 1/4 inch thick beef steak, sliced into strips, green bell pepper, cut in 1/2 inch pieces, green onions, sliced (optional), salt and pepper, to taste

mussels, cleaned, olive oil, garlic cloves, peeled and chopped, dried red chile, crumbled, chopped fresh oregano, white wine (verdicchio classico), ripe tomatoes, skinned, seeded, and chopped, coarse sea salt and freshly ground black pepper, chopped fresh flat-leaf parsley, spaghetti, extra virgin olive oil

unbleached all-purpose flour, salt, baking powder, warm water, olive oil, broccoli rabe, garlic cloves, olive oil, a pinch dried red pepper flakes, coarse salt to taste

extra virgin olive oil, boneless beef rump or bottom round, kosher salt, fresh red chile, seeded and chopped, garlic clove, onion, chopped, tomato paste, dry white wine, fresh or canned peeled tomatoes, seeded and crushed , juices reserved, fettuccine

extra-virgin olive oil, garlic cloves, peeled, fresh rosemary sprig, bay leaf, lamb stew meat, fat trimmed , meat cut into 3/4-inch chunks, dry white wine, tomatoes, cored, coarsely chopped, more) water, salt, white-skinned potatoes, unpeeled, more) all purpose flour, divided, salt, scant ) ground nutmeg, egg, beaten to blend, butter

eggs, grated parmesan cheese, a pinch of coarse salt , plus 1 1/2 tsp, a pinch of freshly grated nutmeg, all-purpose flour, chicken stock or beef stock or, in england, imported beef or meat stock, spinach or swiss chard, stemmed and leaves cut across into narrow strips, optional, freshly ground black pepper , to taste

chick-pea flour (not roasted), cold water, salt, olive oil, fresh sage leaves, coarsely ground black pepper to taste

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped