3015 con carbs Recipes

unsalted butter, olive oil, shrimp, chopped garlic, dry white wine, fresh parsley, lemon juice, red pepper flakes

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

olive oil, chicken thighs , meat and skin, fried, salt, freshly ground black pepper, paprika, olive oil, onion, medium, chopped, garlic, minced, grain white rice, chicken stock, tomato, large, diced, green pepper, large, chopped, oregano, salt

black eyed peas 104222, kidney beans, tomato paste, tinned tomato, chopped, water, olive oil, mushroom, chopped, onion, chopped, green pepper, stalks celery, garlic, bulgur, chocolate chips, chili powder, paprika, cumin, cinnamon, salt

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

eggs, cream cheese, grated cheddar cheese, half and half, chicken , breast, meat only, bacon

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

extra lean ground beef, red pepper, green pepper, frozen corn, kidney beans, canned tomato, tblsp corn starch

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

beef mince, soy protein, onions, green peppers, garlic, kidney beans, dried white beans, mushrooms, tomatoes, stock cubes, tomato paste, hot peppers

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)