402 complete utter insanity Recipes

butter, brown sugar, honey, vanilla, unsweetened cocoa powder, insanity sauce, rice krispies

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

sugar, corn syrup (i use 1/2 dark and 1/2 light ), eggs, butter, vanilla, pecans, coarsely broken, unbaked deep dish pie shell

refrigerated piecrusts, powdered sugar, eggs, light brown sugar, butter, melted and cooled to room temperature, granulated sugar, chopped pecans, all-purpose flour, milk, bourbon, pecan halves

diced jalapeno peppers, shredded parmesan cheese, shredded cheddar cheese, mayonnaise, chopped green chilies, sourdough bread

beef short ribs, soy sauce, red wine, olive oil, all-purpose flour, brown sugar, garlic, minced, curry powder

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

fresh orange juice, dry sherry, garlic, minced, salt, dave gourmet insanity hot sauce (no substitutions unless it s beyond insanity ), boneless pork loin

blue cheese, mayonnaise, salad oil, sour cream, buttermilk, white vinegar, salt, garlic powder

white wine, white sugar, ground cinnamon, ground ginger, fresh cranberries, fresh cherries, pitted and halved