3522 comfortable healthy start Recipes

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

southern comfort, irish cream, chocolate, grated (optional)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

oats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds

southern comfort, cranberry juice, pineapple juice, midori melon liqueur, vodka, grenadine, maraschino cherry, lime slice

onions, chopped, celery, chopped, bell pepper, chopped, fresh parsley, chopped, peanut oil, garlic, chopped, steak sauce, louisiana hot sauce, ketchup, salt, southern comfort

ice, whiskey liqueur (recommended : southern comfort), pear nectar, herbed spiced spanish liqueur (recommended : licor 43), see cook s note, bitters, ice cubes, sliced seckel or other small pear, suggestion : cocktail glass

ice cubes, whiskey (recommended : southern comfort), pear nectar, licor 43, bitters, seckel or other small pear, thinly sliced

southern comfort, cranberry juice, pineapple juice, melon liqueur, vodka, splash grenadine, garnishes: maraschino cherry , lime slice

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)