210712 cold sweet summer soup green Recipes

sweet potatoes, frozen green peas, tomatoes, diced, canned is fine, curry powder (to taste), coconut milk, cilantro, minced

extra large zucchini, cubed, salt, roma (plum) tomatoes, chopped, stewed tomatoes, tomato paste, water , or as needed, chicken broth, white sugar, olive oil, garlic, minced, sweet onion, chopped, green bell pepper, chopped, lemon juice, chopped fresh dill, chopped fresh tarragon, chopped fresh parsley, grated parmesan cheese, salt and pepper to taste

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

green peas (frozen and defrosted, or fresh-not canned), vegetable stock or broth, mint leaves

sweet potatoes, hearty vegetable stock, butter, tomato sauce, half-and-half, thyme, salt & freshly ground black pepper, to taste, chopped cashews, for garnish

sweet potatoes, white potatoes, turnip, heavy whipping cream, chicken broth, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes (baked and peeled ), yellow onion (diced ), tomato paste, curry powder (as hot as you like it), peanut butter, coconut milk, vegetable stock, olive oil, salt (to taste), pepper (to taste), chopped basil (or other optional garnish )

sweet potatoes, peeled and chopped, oil, grated ginger (, depending on your love of ginger ), red chile, chopped (depending on your love of hot), cumin seeds, stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar, vegetable stock, coconut milk, brown sugar, fresh coriander (cilantro)

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet onions, chopped, butter or 2 tbsp margarine, cream (or half & half, milk or skim milk), chicken stock , beef stock or 1 cup vegetable stock (optional)

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potatoes, green tomato seeded and diced, chopped red onion, chopped pecans, some mayonnaise to bind, lime juice, salt and fresh cracked black pepper to taste

fresh medjool dates, pitted, eggs, cultured buttermilk, yogurt, vanilla extract, organic lemon , juice & zest, strawberries or 1 pint raspberries

coconut oil, butter, white onion, diced, garlic, chopped, salt and ground black pepper to taste, banana squash, cubed, sweet potatoes, cubed, green apple, cubed, chicken broth , or as needed, chopped fresh basil, curry powder, crushed bay leaf

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)