115 cold green red salad Recipes

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

bagged lettuce (with carrots+purple cabbage), red onion-sliced thin, beefsteak tomato-sliced thin, peppercinis, marinated artichoke hearts-quartered, roasted red peppers -cut into strips, green spanish olives, marinated mushrooms-cut in half, provolone cheese, cooked ham, hard salami, pepperoni, italian salad dressing

frozen organic corn kernels , thawed in cold water, organic black beans, drained and rinsed, red onion, diced, red pepper, diced, green pepper, diced, cilantro, chopped, avocado, skinned and chopped, roma tomatoes, diced, tb. olive oil

pasta shells, cooked, drained , and rinsed in cold water, italian dressing (we prefer kraft zesty italian), green bell pepper, chopped, red bell pepper, chopped, pitted black olives, chopped (you can use the pre sliced if you prefer ), tomatoes, halved (use cherry or grape tomatoes), provolone cheese , extra sharp, purchased in a block and cut into 1/2 inch squares, hard salami , purchased in a block and cut into 1/2 inch squares

gemelli pasta, cooked ,rinsed in cold water and drained, green pepper, thinly sliced, sweet red pepper, thinly sliced, matchstick carrot, newman own olive oil and vinaigrette dressing, louis rich italian style cooked chicken breast, diced, grated parmesan cheese

uncooked quinoa, salt & fresh ground pepper, green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water, shelled edamame, chopped roasted red pepper, kidney beans, rinsed and drained, italian dressing (i love italian salad dressing), dried tarragon

tomatoes, seeded and chopped, red onion, chopped, fresh white button mushrooms, sliced, green bell pepper, seeded and chopped, pepperoni, casing removed and cut into a small dice, ball fresh mozzarella or fresh smoked mozzarella, diced, leaves fresh basil , torn or thinly sliced, wagon wheel pasta, cooked to al dente and cooled under cold water, then drained, garlic salt, dried oregano leaves or italian dried seasoning, tomato paste, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, freshly ground black pepper

shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt

chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots

rice vinegar, cold water, soy sauce, canola oil, dark sesame oil, grated fresh ginger, salt, garlic clove, minced, uncooked millet, water, diced carrot, chopped fresh cilantro, chopped green bell pepper, chopped red bell pepper, sliced green onion, seeded minced jalapeno, sesame seeds

rice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper to taste, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced

elbow macaroni cooked, drained and rinsed with cold water, hard cooked eggs, peeled and coarsely chopped, green olives sliced, red onion chopped, stalks celery chopped, dressing, milk, white vinegar, sugar, mayonaise, salt and pepper

unflavored gelatin, cold water, crushed pineapple, undrained, sugar, cream cheese, softened, marshmallow creme, topping mix (dream whip ), red and green candied cherries , optional

bulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

mayonnaise (do not use fat free or low fat), milk, prepared mustard, pepper, salt, cold potatoes, cooked, peeled, and diced, cooked ham , i use ham shoulder, cubed, frozen peas, thawed, onion, chopped fine, sliced red pepper, sliced green pepper, lettuce leaves, washed, and dried

cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)