49 colada fat Recipes
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fresh lime juice, hot pepper sauce, light coconut milk and8 Morefresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)30 min, 11 ingredients
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olive oil, onions, quartered, garlic, sliced, curry powder and6 Moreolive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed25 min, 10 ingredients
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uncooked jumbo shrimp (about 12), peeled and deveined and6 Moreuncooked jumbo shrimp (about 12), peeled and deveined, king arthur unbleached all-purpose flour, egg whites, lightly beaten, flaked coconut, oil for deep-fat frying, pineapple preserves, frozen nonalcoholic pina colada mix, thawed20 min, 7 ingredients
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Pina Colada Freeze (No Alcohol)
coconut rum (more or less ) and5 Morecoconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice5 min, 6 ingredients -
Layered Caribbean Chicken Salad
fat free pina colada yogurt, lime juice and11 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired1 hour , 13 ingredients -
Tropical Carrot Raisin Salad
raisins, carrots, shredded, crushed pineapple in juice and4 Moreraisins, carrots, shredded, crushed pineapple in juice, shredded coconut, salt, reduced-fat pina colada yogurt, mayonnaise10 min, 7 ingredients
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