13281 coffee panna cotta south diet phase Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

kahlua, creme de cacao, amaretto, hot coffee, cream, for garnish, chocolate shavings, for garnish

water, piloncillo cones (panocha), baking chocolate, chopped, cinnamon, grind coffee, vanilla extract

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

skim milk, strong brewed coffee, cornstarch, unsweetened cocoa powder, brown sugar

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

instant coffee, unsweetened dutch cocoa, sugar (or substitute ), water, diet coke (or other brand ), skim milk (whole milk tastes better)

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract

flour, baking powder, salt, sugar, hackled walnuts, chopped dates, coffee, egg, melted butter

nonfat dry milk powder, granulated artificial sweetener, nonfat coffee creamer, cacao, powder

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)