12767 coffee cotta beach diet phase Recipes

heavy cream, sugar, instant coffee granules, gelatin powder, vanilla extract, chocolate-covered coffee beans or regular coffee beans, for garnish

unflavored gelatin, milk, half-and-half cream, milk, extra, icing sugar, vanilla sugar, prepared strong coffee, caster sugar

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

water, powdered gelatin, milk, vanilla bean , split lengthwise, ground coffee, sugar

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

instant coffee, unsweetened dutch cocoa, sugar (or substitute ), water, diet coke (or other brand ), skim milk (whole milk tastes better)

nonfat dry milk powder, granulated artificial sweetener, nonfat coffee creamer, cacao, powder

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix