170 coconut vegetable low Recipes

  • Spicy Curry Noodle Soup with Chicken and Sweet Potato
    vegetable oil, chopped shallots, garlic cloves, chopped and
    18 More
    vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges
    21 ingredients
  • Malaysian Chicken Curry
    desiccated coconut (dried flaked coconut, unsweetened) and
    18 More
    desiccated coconut (dried flaked coconut, unsweetened), turmeric, ground ginger, garlic powder, chili flakes, salt and pepper, to taste, olive oil, ginger, minced, garlic cloves, minced, onion, chopped (red or yellow ), red chilies, chopped, stalk lemongrass (bruised and cut into chunks), curry powder, chili paste (less or more depending on your tolerance), curry leaves, chopped, coconut milk (i use the low fat variety), skinless chicken thighs (halved so it makes 6 piece), evaporated low-fat milk, frozen mixed vegetables (carrot, green beans, pepper etc)
    45 min, 19 ingredients
  • Light German Chocolate Cake
    cake flour, unsweetened cocoa, sweet baking chocolate and
    25 More
    cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract
    1 hour 25 min, 29 ingredients
  • Chicken Hawaii
    chicken, cut into 8 serving pieces, salt, vegetable oil and
    10 More
    chicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves
    1 hour , 13 ingredients
  • Chocolate Macaroon Tunnel Cake
    sugar, vegetable oil, eggs, all-purpose flour, baking soda and
    9 More
    sugar, vegetable oil, eggs, all-purpose flour, baking soda, salt, low-fat buttermilk, vanilla extract, flaked sweetened coconut, coconut flavoring, divided, unsweetened cocoa, powdered sugar, skim milk
    14 ingredients
  • Ryan's Special Birthday Cake - Easy
    yellow cake mix (butter recipe my favorite) and
    10 More
    yellow cake mix (butter recipe my favorite), french vanilla instant pudding, instant coconut cream pudding mix, milk, light cream cheese or 8 oz low-fat cream cheese, pineapple rum or 6 oz coconut rum, crushed pineapple (1.5 cans), cool whip (store brand or french vanilla), water, vegetable oil, eggs
    55 min, 11 ingredients
  • Curried Beef Stew
    chopped green onions, fresh orange juice and
    17 More
    chopped green onions, fresh orange juice, minced peeled fresh ginger, thai chile sauce, garlic cloves, peeled, serrano chiles, seeded and finely chopped, beef stew meat, vegetable oil, curry powder, cinnamon stick, bay leaf, low-sodium soy sauce, low-salt beef broth, cubed peeled sweet potato, thick) sliced carrot, thick) sliced celery, presliced mushrooms, light coconut milk
    19 ingredients
  • Beef Sates with Peanut Sauce
    thick) piece beef rump roast , halved crosswise for easie... and
    24 More
    thick) piece beef rump roast , halved crosswise for easier cutting, fresh lemongrass stalks (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, chopped shallots (from 2 large), sugar, ground coriander, ground turmeric, salt, cayenne or indian pure red-chile powder, vegetable oil, dried red chiles such as prik haeng, tamarind froma pliable block, water, fennel seeds, unsalted shelled roasted peanuts (10 1/2 oz), fresh lemongrass stalk (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, onion, chopped, chopped peeled galangal (fresh or thawed frozen ), chopped peeled fresh ginger, ground coriander, cayenne or indian pure red-chile powder, vegetable oil, well-stirred canned unsweetened coconut milk (10 fl oz; not low-fat ), dark palm sugar or dark brown sugar, salt, water
    1 hour 45 min, 25 ingredients
  • Spicy Tofu and Lemongrass Stir-Fry
    firm tofu, diced (or 1 lb precooked medium shrimp) and
    17 More
    firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf
    18 ingredients
  • Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens) Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens)
    vegetable oil and
    16 More
    vegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled
    55 min, 17 ingredients
  • Moist, Incredibly Delicious, Carrot Cake Moist, Incredibly Delicious, Carrot Cake
    flour (white or healthier combo), baking soda, cinnamon and
    20 More
    flour (white or healthier combo), baking soda, cinnamon, salt, eggs (egg beaters are great), vegetable oil (or combo yogurt, applesauce, fat-free mayo etc.), low-fat buttermilk, sugar, vanilla, drained crushed pineapple, shredded carrots, shredded coconut, chopped pecans, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light, corn syrup, vanilla, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light
    1 hour 45 min, 23 ingredients
  • Tropical Cheesecake Tropical Cheesecake
    sugar, margarine, softened, egg white and
    17 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)
    20 ingredients
  • Hawaiian-Asian Wings Hawaiian-Asian Wings
    bone-in chicken wings (fresh or thawed ), vegetable oil and
    17 More
    bone-in chicken wings (fresh or thawed ), vegetable oil, ground ginger, garlic powder, onion salt, chili powder, crushed corn flakes, flour, teriyaki sauce, recipe, dark brown sugar, low sodium soy sauce, crushed pineapple, coconut milk, coconut, shredded, butter (not margarine), ground ginger, garlic powder, black pepper, cornstarch
    3 hour 55 min, 19 ingredients
  • Bombay Curried Shrimp Bombay Curried Shrimp
    shrimp, peeled and deveined, all-purpose flour and
    13 More
    shrimp, peeled and deveined, all-purpose flour, vegetable oil, minced shallots, curry powder, diced red bell pepper, diced tomato, light coconut milk, chopped fresh or 4 tsp dried basil, fresh lemon juice, sugar, salt, low-salt chicken broth, hot cooked rice, flaked sweetened coconut, toasted
    15 ingredients
  • Grilled Ribbons of Thai-Style Steak (Food Network Kitchens) Grilled Ribbons of Thai-Style Steak (Food Network Kitchens)
    flank steak (about 2 lb), very cold (see cook's note.) and
    31 More
    flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste
    1 hour 15 min, 32 ingredients
  • Pineapple Upside Down Outrageous Carrot Cake Pineapple Upside Down Outrageous Carrot Cake
    unsalted butter, melted, brown sugar , packed and
    22 More
    unsalted butter, melted, brown sugar , packed, sliced pineapple, drained, maraschino cherries, all-purpose flour, baking soda, ground cinnamon, salt, eggs, room temperature, vegetable oil, low-fat buttermilk, granulated sugar, vanilla extract, crushed pineapple, well drained, carrots, grated, walnuts, chopped, coconut, grated, golden raisins, chopped, granulated sugar, low-fat buttermilk, baking soda, light corn syrup, unsalted butter, vanilla extract
    21 min, 24 ingredients
  • Name This Dish Fried Chicken (Food Network Kitchens) Name This Dish Fried Chicken (Food Network Kitchens)
    curry powder, cayenne pepper and
    13 More
    curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime
    1 hour 15 min, 15 ingredients
  • Chicken Satays on Lemongrass Spears With Peanut Sauce Chicken Satays on Lemongrass Spears With Peanut Sauce
    smooth peanut butter, low sodium chicken broth and
    19 More
    smooth peanut butter, low sodium chicken broth, unseasoned rice vinegar, palm sugar or 3 tbsp dark brown sugar, tamari soy sauce, fresh ginger, minced, hot chili sauce (such as sambal oelek or sriracha) or 2 tsp chili paste (such as sambal oelek or sriracha), turmeric, salt and pepper, sliced shallots (about 10), unsweetened dried shredded coconut, fresh cilantro, chopped, garlic cloves, peeled, kaffir lime leaves (double leaf, thinly sliced), serrano chilies, stemmed, gingerroot, chopped, vegetable oil, boneless chicken thighs (cut into 1-inch pieces), salt, stalks lemongrass, vegetable oil cooking spray
    30 min, 21 ingredients




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