160 coconut tomato soup Recipes

onion, chopped, stalk celery, chopped, vegetable oil (or traditionally, ghee), chili, seeded and chopped (or a pinch of cayenne), turmeric, coriander, vegetable stock, salt, carrot, chopped, potato, cubed, red bell peppers or 1 green bell pepper, seeded and chopped, tomato, chopped, unsweetened grated coconut, coconut milk, lemon juice or 2 tbsp lime juice, cilantro (optional)

red bell peppers , roasted, seeded and peeled or 2 (13 oz) jars roasted red peppers, vegetable oil, onions, chopped, garlic cloves, peeled and left whole, red pepper flakes or 1/4 tsp cayenne, salt, canned tomatoes, undrained, reduced-fat coconut milk, water

old el paso traditional refried beans, petite diced tomatoes, undrained, chicken broth, unsweetened coconut milk (not cream of coconut), old el paso chopped green chilies, old el paso taco seasoning mix, sharp cheddar cheese or chipotle cheddar cheese, flour tortillas , for soft taco shells, tortilla, crisco vegetable oil, chopped fresh cilantro , if desired, green onions, sliced (1/4 cup)

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

diced butternut pumpkin (you ll need a 1 kg pumpkin), onion, chopped, oil, minced garlic, grated or minced gingerroot (i used the bottled type), vegetable stock (good quality ), coconut milk, lemon juice, tomato paste, sugar

oil, stalk lemongrass (remove outer sheath and finely mince the bottom 3 inches of the stalk), fresh ginger (peel and finely mince), garlic, finely minced, onion, sliced vertically to form thin strips, thai red curry paste (i use maesri brand), tom kha paste or 2 tbsp tom yum paste, chicken stock, fish sauce, sugar, unsweetened coconut milk, red pepper flakes, asian chili sauce (i use sriracha brand), boneless skinless chicken breast, sliced into thin strips, fresh mushrooms, sliced, tomato, chopped, fresh baby corn, about (i buy this at trader joe s), fresh lime juice, cilantro leaf (to garnish )

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste

coriander seed, mustard seeds, star anise or 1 tsp fennel seed, cinnamon stick, green cardamom pods, turmeric, black peppercorns, garlic clove, minced, red onion, chopped, fresh ginger, peanut oil, palm sugar , to taste, sherry wine vinegar, very ripe tomato, coconut milk, red lentils, fish sauce

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried

low sodium chicken broth, stalk lemongrass, thinly sliced, gingerroot, finely grated, basil, shredded, red pepper flakes, boneless skinless chicken breasts, thinly sliced, oyster mushroom, thinly sliced , i usually use portabello mushrooms, tomatoes, cut in half, fresh lime juice, coconut milk, salt and pepper, basmati rice, cooked, fresh coriander, minced

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, fresh red chili pepper, seeded and chopped, tomato, peeled and chopped, chopped fresh cilantro, crab stock or 4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste, crabmeat, coconut milk, palm oil or 2 tbsp butter substitute, lime , juice of, salt, hot chili oil, to serve, lime wedge, to serve

olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )

broiler-fryer chicken, quartered, onions, diced, red bell peppers, diced, jalapeno peppers, sliced, potatoes, diced, diced tomatoes, drained, coconut milk, curry powder, chicken stock, honey, oil, fresh cilantro, chopped, cayenne pepper , to taste, salt , to taste, pepper , to taste, butter, flour

olive oil, onion, chopped, garlic cloves, minced, chili flakes, dried herbs, dried parsley, boneless chicken thighs, cubed, ear of corn , kernels of, zucchini, chopped, carrot, chopped, celery rib, chopped, basmati rice, water, vegetable stock powder, tomato paste, coconut cream

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

refried beans, diced tomatoes, undrained, chicken broth, unsweetened coconut milk (not cream of coconut), chopped green chili pepper, taco seasoning mix, mozzarella string cheese, soft flour tortillas, vegetable oil, chopped fresh cilantro , if desired, sliced green onion , if desired