294 coconut germ Recipes
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coconut, rolled oats, wheat germ, salt and8 Morecoconut, rolled oats, wheat germ, salt, honey or 1/4 cup maple syrup, sugar, vanilla flavoring, oil, chopped almonds (or whatever else you have on hand) or 1 cup pecans (or whatever else you have on hand) or 1 cup walnuts (or whatever else you have on hand), water, cinnamon, nutmeg , to taste2 hour , 12 ingredients
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old fashioned oats, water, ripe banana, frozen and7 Moreold fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut10 min, 10 ingredients
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quick-cooking or old fashioned rolled oats, wheat germ and9 Morequick-cooking or old fashioned rolled oats, wheat germ, sesame seed (statement from the writer of this recipe, the coconut, and raisins are all optional additions, but good. nuts may also be added), cinnamon, brown sugar (packed), honey, coconut, seedless raisins, salt, lecithin (optional), melted butter or margarine10 min, 11 ingredients
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rolled oats, oat bran, wheat germ and14 Morerolled oats, oat bran, wheat germ, sweetened shredded coconut, hulled pumpkin seeds, broken walnuts, broken pecans, hulled sunflower seeds, almonds, kosher salt, ground cinnamon, vegetable oil, coconut oil, maple syrup, honey, vanilla extract, sweetened dried cranberries1 hour 25 min, 17 ingredients
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oatmeal, brown sugar and10 Moreoatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon35 min, 12 ingredients
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frozen unsweetened blueberries, preferably wild and10 Morefrozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut12 min, 11 ingredients
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whole wheat flour, almond milk (or any milk), honey and9 Morewhole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)14 min, 12 ingredients
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whole wheat flake cereal (such as wheaties), rolled oats and12 Morewhole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk14 ingredients
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old fashioned oats, wheat germ, coconut, shredded and11 Moreold fashioned oats, wheat germ, coconut, shredded, sunflower seeds, raw, sesame seeds, nuts, chopped (combination of almonds, pecans, walnuts), raw sugar (or brown sugar), water, canola oil, honey, blackstrap molasses, salt, cinnamon, vanilla extract50 min, 14 ingredients
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rolled oats, wheat germ, flaked coconut, sunflower seeds and11 Morerolled oats, wheat germ, flaked coconut, sunflower seeds, sesame seeds, nuts, chopped, brown sugar, water, vegetable oil, honey, molasses, salt, ground cinnamon, vanilla extract, raisins (optional) or other dried fruit (optional)1 hour 15 min, 15 ingredients
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Papa's Granola
rolled oats, ribbon coconut, cashews or almonds and6 Morerolled oats, ribbon coconut, cashews or almonds, sunflower seeds, wheat germ, bran, sesame seeds, honey, coconut oil9 ingredients -
Tropical Muffins
apple or pear juice and19 Moreapple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans30 min, 20 ingredients -
Fattening PB Bars
crunchy peanut butter, toasted wheat germ and7 Morecrunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds15 min, 9 ingredients -
Greens to Go Smoothie
ripe banana, filtered water or 2 cups milk or 2 cups kefir and6 Moreripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ6 min, 8 ingredients -
Vegan Bourbon Cobbler (Peach, Nectarine, Strawberry, Blackberry)
nectarines or 3 cups peaches, peeled and sliced and20 Morenectarines or 3 cups peaches, peeled and sliced, strawberries, sliced, unbleached cane sugar or 1 1/2 cups brown sugar, nutmeg, cinnamon, cointreau liqueur or 2 oz orange liqueur, fruit jam, lemon extract or 1/2 tsp lemon zest, lemon , juice of, applesauce, whole wheat flour, baking powder, baking soda, wheat germ, flax seed meal, coconut milk or 1/2 cup soymilk, salt, margarine (butter flavored), shredded coconut, sugar, for topping (optional)1 hour 20 min, 21 ingredients
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