548 cobb lighter Recipes

head iceberg lettuce, watercress, chicory lettuce, head romaine lettuce, tomatoes, skinned and seeded, smoked turkey breast, crisp bacon, avocado, sliced in half,seeded and peeled, hardboiled egg, chives, chopped fine, blue cheese, crumbled, water, sugar, kosher salt, worcestershire sauce, balsamic vinegar (or red wine vinegar), fresh lemon juice, fresh ground black pepper, dijon mustard, olive oil, garlic, minced very fine

boneless skinless chicken breast, cooked and chopped, bacon, flour tortillas , burrito size, mixed salad greens, grape tomatoes, halved, cucumber, sliced, red onion, thinly sliced, blue cheese, crumbled (or any other cheese), ranch dressing, hard-boiled eggs, chopped (optional), avocado, sliced (optional)

tomato, sliced thin, table salt, mayonnaise, blue cheese, crumbled, white bread, toasted, eggs, hard-cooked, peeled, and sliced thin, avocado , riped, pitted, peeled, and sliced thin, bacon , cooked until crisp and drained, boneless skinless chicken breasts, cooked and thinly sliced

head romaine lettuce, tomatoes, seeded, avocado, turkey breast, bacon, cooked, blue cheese, hardboiled egg, shelled and sliced, chopped fresh parsley leaves, lemon , juice of, extra virgin olive oil, plus more for drizzling, kosher salt & freshly ground black pepper, ciabatta rolls (or 1 baguette)

ground chicken (2 patties) or ground beef (2 patties), hamburger buns, split and toasted not to firm of a roll, romaine leaves , or, boston lettuce leaves, bacon , cooked crisp, ripe avocado , seed removed, peeled, and cut into 4 slices, tomatoes, hard-boiled small egg, sliced into 4, chopped fresh chives, red wine vinegar, dijon-style mustard, sugar, salt and pepper, mayonnaise, roquefort cheese, crumbled, garlic powder

plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese

chopped romaine lettuce, cubed cooked chicken, hard-boiled egg, chopped, avocado, chopped, tomato, chopped, chopped mushroom, chopped onion, feta cheese, crumbled, dressing (recipe below ), water, red wine vinegar, sugar, lemon juice, salt, fresh ground black pepper, worcestershire sauce, dry mustard, garlic clove, finely minced, olive oil, vegetables or 3/4 cup canola oil

dijon mustard, red wine vinegar, olive oil, avocado, honey smoked deli turkey, bacon , cooked until crisp and crumbled, crumbled roquefort cheese (about 2 oz), shredded romaine lettuce, pita bread rounds, halved crosswise, hard-boiled egg, chopped finely

diced cooked turkey or 1 1/2 cups chicken, diced cooked ham, bacon, cooked and diced, hard-boiled eggs, chopped, avocado, diced, blue cheese, chopped green onion, grated monterey jack cheese

boneless skinless chicken breasts, grilled, sandwich buns (kaiser type), bacon, cooked, avocado, sliced, tomato, sliced, red onions , slices, green leaf lettuce, blue cheese dressing

chicken breasts, on the bone, salt , as needed, ground black pepper , as needed, bacon, romaine lettuce, washed, dried , and torn into pieces, basic red wine and vinegar salad dressing, tomatoes, skin on, cut into medium dice, crumbled blue cheese, avocados, cut into medium dice, green onions , thinly sliced on the bias

hoagie rolls, split, and lightly toasted, blue cheese dressing, cooked turkey, thinly-sliced, sharp cheddar cheese , 1-oz each, avocado, thinly sliced, bacon, cooked, tomatoes, sliced, lettuce, leaf, shredded, olive oil vinaigrette

grape tomatoes or 3 pints cherry tomatoes, extra virgin olive oil, divided, salt, fresh ground black pepper, bacon, whole wheat penne, boneless skinless chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon, garlic cloves, finely chopped, hot sauce , a few dashes, scallions , thinly sliced on a bias, blue cheese, crumbles, fresh basil, chopped, flat leaf parsley, chopped

cream cheese, light sour cream, grated tasty cheese, bacon or 3 -5 slices ham (diced)

cubed cooked chicken or 2 cups ham, tomatoes, seeded and chopped, avocados, peeled and chopped, creamy parmesan salad dressing, mixed baby greens or 3 cups baby spinach leaves, bacon , crisply cooked and crumbled, flour tortillas

red potatoes, cubed, cooked and drained, red onion, diced, salt and pepper, to taste, mayonnaise, sugar, cider vinegar, salt and pepper, to taste, tomato, bacon, fried and diced, turkey breast or 1 cup chicken breast, cubed, hard-boiled egg, peeled and diced, avocado, cubed, blue cheese, crumbles, scallions, diced (for garnish )

boneless skinless chicken breasts (about 1 1/4 lb), salt, pepper, vegetable oil, mayonnaise, crumbled blue cheese (about 1/2 cup), sour cream, lemon juice, hard-cooked eggs, finely chopped, avocado, pitted, skinned and diced, bacon , fried crisp and crumbled, leafy lettuce (optional), sandwich buns, your favorite

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas