4498 coast veggie surfs Recipes

chopped onion, olive oil, divided, butter, divided, garlic clove, minced, beef broth, uncooked medium shrimp (about 1/2 lb), peeled and deveined, minced fresh parsley, beef tenderloin steaks (1-1/2 to 2 inches thick and 6 oz each)

garlic cloves, minced, olive oil, divided, minced fresh parsley, chopped green onions, minced fresh thyme, grated lemon peel, salt, pepper, cayenne pepper, butter, softened, soft bread crumbs, butter, melted, lobster tails (8 to 10 oz each), beef tenderloin steaks (4 oz each), coarsely ground pepper

veggie crumbles (morningstar griller), taco seasoning mix, sharp cheddar cheese, grated (or use veggie cheese or cheese of choice), water, refirgerated crescent rolls, red bell pepper (or green ) (optional), salsa (optional), iceberg lettuce, shredded (or other lettuce) (optional), red onion, chopped (optional), pitted black olives, sliced (optional), sour cream (optional)

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

olive oil, boneless skinless chicken breast (cut in thin strips), onion, sliced, grape tomatoes , smashed, broccoli, in bite size florets, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow squash, sliced, zucchini, sliced, garlic cloves, sliced, wondra flour, dry white wine (chardonnay), chicken broth, fresh basil, chopped, salt & pepper

left over beans, grated carrots, oats, tomato sauce, gluten flour, salt, onion powder, garlic powder, ground cumin

refrigerated crescent rolls, sour cream, cream cheese, softened, dried dill weed, garlic salt, ranch dressing mix, onion, finely chopped, stalk celery, thinly sliced, halved and thinly-sliced radishes, red bell pepper, chopped, fresh broccoli, chopped, carrot, grated

olive oil, garlic, chopped, eggplant, cubed, zucchini, cubed, tomato - peeled, seeded and chopped, salt, minced fresh oregano, minced fresh basil (optional), french baguette, garlic powder, butter, softened

refrigerated crescent rolls, cream cheese, mayonnaise, dried dill weed, head fresh broccoli, minced, head cauliflower, finely chopped, radishes, finely diced, carrots, shredded, green onions, chopped, shredded swiss cheese, imitation bacon bits

sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard

vegetable oil, onion, chopped, minced garlic, green bell pepper, finely chopped, tomatoes, diced, salt and pepper to taste, ground cumin to taste, lima beans, drained, chopped fresh parsley, eggs, butter , cut into pieces

eggs, vanilla fat-free yogurt, biscuit baking mix, vegetable oil, onion, diced, chopped green bell pepper, chopped red bell pepper, chopped fresh parsley, tomato, diced

olive oil, fresh asparagus, trimmed and coarsely chopped, carrots , julienned, spaghetti sauce, eggs, salt and pepper to taste

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

butter or margarine, sliced mushrooms, chopped green and/or red peppers, chopped onion, eggs, water

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste