144026 clear spinach tomato friendly core Recipes

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

boneless skinless chicken breast halves (about 2 lb total ), garlic cloves, minced, olive oil or 2 tbsp vegetable oil, washed loosely packed spinach (about 1 1/2 lb), tomato sauce or 1 cup diced plum tomato, tamari or 2 tsp soy sauce, white wine

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

uncooked ziti, olive oil, chopped onion, chopped yellow bell pepper, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, italian seasoned diced tomatoes (such as rotel bold italian), baby spinach, shredded, smoked gouda cheese, divided

skinless chicken breast, tomatoes with juice, spinach, onion, chopped, garlic, minced, extra lean ham

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

chicken broth, day-old italian bread, 1/2-inch thick, red bell pepper, cored, seeded, tomatoes, halved, cored, and seeded, onion, peeled, cut in 1/2-inch slices, olive oil, basil leaves, stalk celery, chopped, garlic clove, minced, salt, fresh ground black pepper

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

spinach fettuccine, butter, chopped shallots, garlic, minced, chopped fresh thyme leaves, chopped fresh oregano leaves, reduced-sodium chicken broth, dozen cooked clams, shelled (or 1 (14-oz) can whole baby clams, drained), diced tomatoes, drained or 3 roma tomatoes, chopped, freshly chopped basil leaves, salt and freshly ground black pepper, grated parmesan

pasta, classico alfredo sauce, classico tomato sauce (i use tomato and basil), frozen spinach, chopped (thawed ), crushed red pepper flakes, salt

fresh spinach, linguine, no-salt-added whole tomatoes, no-added-salt tomato paste, shredded reduced-fat mozzarella cheese

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

salmon fillet, skinned and deboned, fresh spinach leaves, chopped onion, garlic, minced, unsalted margarine, extra-virgin olive oil, grated nutmeg, kosher salt, freshly ground white pepper, white wine, tomato and seasonal greens salad, as an accompaniment, recipe follows, balsamic vinegar , reduced by 1/2, orange juice , reduced by 1/2, extra-virgin olive oil, kosher salt and freshly ground white pepper, seasonal greens (mizuna , red oak lettuce, frisee, or mache), tomato, thinly sliced

pasta shells, spicy italian sausages, casings removed, shredded monterey jack cheese, chopped fresh spinach, tomato, diced, onion, diced, diced red bell pepper, ricotta cheese, tomato sauce

eggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled

elbow shaped macaroni , whole-wheat, cooked, mushrooms, dia) onions, chopped raw grape tomatoes, chicken, extra virgin olive oil, drained capers, canned, broccoli, frozen spinach, wine, chicken broth, fruit without seeds lemons, sq , 1/3 high) butter, sea salt, garlic