75 clean spice Recipes

pumpkin, cleaned and cut in chunks, butter or 2 tbsp margarine, onion, chopped, apple, chopped, garlic cloves, chopped, curry powder, ground cumin, ground coriander, cayenne pepper, chicken stock or 1 liter vegetable stock, lemon juice, chopped parsley or coriander, to serve, sour cream (optional)

butter, onion, finely chopped, garlic clove, chopped, mild curry powder, fennel seed, white wine, mussels, cleaned and debearded, whipping cream, chopped fresh parsley, salt & freshly ground black pepper

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning (such as spice hunter), cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, thick) slices red onion

raw large shrimp or 1 1/2 lbs prawns, peeled and cleaned, paprika, dried chili pepper flakes, salt, butter, onion, sliced in rings, sweet red pepper, sliced in thin strips, garlic cloves, finely chopped, cream, salt, chopped fresh parsley, to serve

olive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced

uncooked long-grain rice, cleaned, skinned calamari (squid), grated lime rind, fresh lime juice, sliced shallot, sliced green onions, fish sauce, crushed red pepper, chopped fresh green chile, chopped fresh mint, lime wedges (optional)

jerusalem artichokes, cleaned and boiled, garlic, minced, vegetable oil, vinegar, water, sugar, dry mustard, salt

sauce, mayonnaise, plain yogurt, fresh lime juice, lime rind, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt & pepper, shrimp , clean and deveined, olive oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

oriental sesame oil, minced shallot, honey, rice vinegar, soy sauce, fish sauce (nam pla), dry mustard, garlic clove, minced, mayonnaise, vegetable oil (for frying ), all purpose flour, chinese five-spice powder, salt, ground black pepper, buttermilk, cleaned calamari , tentacles left whole, bodies cut into 1/2-inch rings

szechwan peppercorns, black peppercorns, star anise, water (4 cups), kosher salt, sugar, dark soy sauce, ginger, bay leaves, pork loin, cleaned (about 3 to 4 lb), black pepper to taste, garnish: 1/4 cup chive batons, chile oil, heavy cream, minced ginger, sized yams, peeled and quartered, garlic cloves, peeled, butter, salt and black pepper to taste, canola oil to cook, diced red onion, five spice powder, brown sugar, granny smith apples, peeled and diced, apple juice, butter (optional), salt and black pepper to taste

ground cumin, ground coriander, sweet paprika, fresh ground black pepper, cayenne pepper, lamb loin chops, salt, olive oil, plus more for drizzling, unsalted butter, shallots, thinly sliced, cleaned bagged spinach , tough ends removed

mackerel , each weighing about 350g/12oz, cleaned, rinsed and dried, thai red curry paste, olive oil, lemons , juice of, chopped fresh coriander

squid, cleaned and sliced, egg whites, all-purpose flour, more to taste) cayenne pepper, oil for deep-frying : 4 inches of neutral-flavored oil in large heavy pot, lime wedges for garnish

cauliflower, cleaned and cut into medium florets, butter, olive oil, ginger, finely grated, garlic, thinly sliced, turmeric powder, coriander powder, cumin powder, paprika, mustard powder, ground black pepper, salt

baby carrots, cleaned, honey, verjuice, apple cider vinegar, water, salt, star anise, cardamom pods, crushed , and save the black seeds, lemon leaves , bruised (or use bay leaves)

vegetable oil, onion , minced, garlic , minced, minced fresh ginger, jalapeno chile , seeded and minced, curry powder, ground cumin, fresh spinach , beet greens,or swiss chard, cleaned and stemmed per illustrations below, (do not dry), heavy cream, brown sugar

garlic cloves, peeled, salt, fresh red or green long chili peppers, seeded, onion , cut into pieces, ripe tomato (9 to 10 oz), peeled and seeded, tomato paste, freshly ground cumin seeds, whole red snapper (about 6 lb), scaled, gutted and cleaned but left whole with head and tail on, extra-virgin olive oil, salt and freshly ground black pepper, to taste, chopped fresh cilantro leaves