6 clean bars Recipes

oats (i use toasted not quick cooking ), scoops protein powder (2 servings), peanut butter (i use all natural ), water (about 5 tbsp), chocolate chips

olive oil, plus more for baking dish, onion, diced, garlic cloves, minced, spinach, cleaned, trimmed, and coarsely chopped, milk, reduced-fat bar cream cheese, worcestershire sauce, hot sauce , such as tabasco, shredded mozzarella cheese, coarse salt and pepper, baguette , slices breadsticks or cracker, for serving

dozen oysters, shucked and on the half shell, sea scallops , horizontally sliced in halves or thirds, dozen bay scallops, shucked and on the half shell, dozen clams, shucked and on the half shell, steamed lobsters, cooled, cleaned, shaved ice, lemon slices or wedges, for serving, your favorite crackers , for serving, red wine vinegar, minced shallots, crushed black pepper, kosher salt, chopped chives, chopped chervil, mayonnaise, sour cream, freshly chopped tarragon leaves, freshly chopped chervil leaves, freshly chopped chives, freshly chopped parsley leaves, minced shallot, lemon juice, tarragon vinegar, capers, anchovy fillets, rinsed and patted dry, hot sauce (recommended : tabasco), salt, ketchup, sriracha sauce, chili garlic sauce, lime juice, grated ginger, soy sauce

oatmeal, whole wheat flour, coconut, baking soda, sea salt, applesauce, agave, white chocolate chips, craisins