5675 clean air Recipes

cleaned and washed green beans (blanched in hot water for a minute or 1 lb two cooled under cold water), mushroom, sliced, onion, sliced, garlic cloves, chopped, soy sauce, roma tomato, diced, onion tops, chopped, cooking oil

cleaned crab , the outer shell taken out, curry leaf, mustard seeds, garam masala (equal quantities of cardamom, cloves, cinnamon sticks and anise roasted and powdered), red chili pepper, coriander powder, ginger-garlic paste, onion, chopped, tomato, chopped, cooking oil (could be sunflower seed oil), water

cleaned squid, oil, onion, sliced, fresh mushrooms, quartered, sweet green pepper, sliced, crushed hot chili pepper, salt, sugar, garlic powder (optional)

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

cleaned mushrooms, onion, sunflower oil, nonfat dry milk powder, chopped nuts, - i like brazils or 125 g cashews, soft breadcrumbs, marmite or 1 tsp yeast extract, mixed herbs, egg, beaten, salt and pepper

butter, cream (half & half, heavy or use 2% milk), parmesan cheese, grated (use pure and preferably italian), salt and pepper, to tasre, fresh parsley, chopped, left over vegetables, chopped, left over meat , chicken or seafood, mushrooms, chopped, onion , etc etc, hot cooked pasta , for 4

eggs, potato, peeled and thinly sliced, sweet red pepper, thinly sliced, onion, thinly sliced, grana padano, grated, extra virgin olive oil, salt

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

coconut oil, onions, diced, celery ribs, chopped fine, jalapenos, chopped fine, poblano pepper, chopped fine, serrano pepper, chopped fine, garlic cloves, chopped fine, stew meat, water, tomatillos, diced, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron, stalk lemongrass, zucchini , sliced in half-moons, frozen chopped spinach, fresh cilantro, chopped, pepper

water, onion, peeled and finely chopped, garlic clove, peeled and minced, chile, seeded and minced, ground cumin, curry powder, salt, shelled edamame (give or take, mine was the last bit of a frozen bag), diced tomatoes, eggplant, extra firm tofu, cubed (give or take ( again, leftover), half-and-half (pick your dairy of choice)

spaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)

cleaned and peeled cooked shrimp, crabmeat, salmon, bones removed, corn kernels, drained, cooked white rice, leftover is fine, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt & freshly ground black pepper, eggs, beaten, divided, dried breadcrumbs, peanut oil, for frying, lemon wedge, for serving

cleaned squid, cut into rings, egg whites, all-purpose flour, panko breadcrumbs, kosher salt

cleaned fiddleheads, finely chopped, chicken bouillon cubes, onion, minced, butter, milk, heavy cream, salt

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)