7631 citrus bulgur sunflower Recipes

olive oil, onion, chopped, very ripe tomatoes, peeled and chopped , juices reserved, coarse bulgur, soaked and drained, ground allspice, ground black pepper, boiling water

olive oil, chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets), chopped onions, vegetable broth, herbes de provence, bulgur (about 8 oz), baby spinach leaves

olive oil, onion, medium size and very finely diced, vermicelli, crushed (please do not substitute to another pasta), bulgur (cracked wheat), chicken stock or 1 1/2 cups vegetable stock, tomato, canned and diced, salt and pepper, to taste

olive oil, mushrooms, sliced, onion, diced, bulgur, coarse cut, water, salt and pepper, to taste

olive oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped, bulgur, diced tomatoes , fire roasted (can use stewed tomatoes), vegetable broth, carrot, chopped, paprika, black pepper, marinated artichoke hearts, drained, eggplants, chopped, zucchini, chopped, peas (can use thawed frozen ), fresh parsley, chopped

water, bulgur, diced cucumber, diced red bell pepper, diced zucchini, sliced radish, sliced green onion, buttermilk, mayonnaise, chopped parsley, dried oregano, salt, pepper

pear, cored and chopped, fruit nectar (use pear, just had to post this way for zaar specifications), water, uncooked bulgur, ground nutmeg, cinnamon, salt, low-fat vanilla yogurt (1/2 cup) or 4 oz soy yogurt

shallot, chopped fine, salt, tarragon white-wine vinegar, bulgur, water, chopped fresh tarragon leaves, olive oil, walnuts, toasted lightly and chopped

water, bulgur (cracked wheat), olive oil (preferably extra-virgin), fresh lemon juice, minced garlic, cooked shelled shrimp, diced (about 2 cups), tomatoes , cut into 1-inch pieces, diced seeded peeled cucumber, chopped green onions, chopped fresh basil, chopped fresh mint, chopped fresh dill

red bell peppers (2 large and 1 small), yellow bell peppers, olive oil, divided, water, coarse or medium bulgur, salt, dried currants, pine nuts, ground cumin, fresh baby spinach leaves, chopped fresh mint, chopped fresh dill, crumbled feta cheese (about 4 oz), divided

tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce

unsalted butter, extra-virgin olive oil, red onions, cut into thick rings, garlic, sliced, red peppers, seeded and cut into rings, green peppers, seeded and cut into rings, green chiles, seeded and diced, heaped tsp ground cumin, level tsp ground cinnamon, generous splash of sherry, vine-ripened tomatoes, skinned, seeded and diced, bulgur, washed, chicken stock, cinnamon, star anise, few sprigs thyme, chickens, sea salt, freshly ground black pepper, olive oil, sucuk, sliced, medjool dates, seeded and cut into quarters

fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts

lean ground beef , veal, lamb or pork or a combination, chopped fresh flat-leaf parsley, scallions (white plus most of the green parts), finely chopped, coarse bulgur, egg, lightly beaten, olive oil, garlic cloves, 2 minced and 2 coarsely chopped, ground cumin, salt, freshly ground black pepper, onion , halved lengthwise and sliced into half-moons, dry red wine, grated ripe tomatoes or canned diced tomatoes with their juice, cinnamon stick, water

vegetable stock, finly chopped onion, bulgur wheat, salt , to taste

fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

diced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)