212429 cindy cooking light chicken Recipes

cooked chicken or 3 cups cooked turkey, chopped, chopped green chilies, chicken broth, cream of chicken soup, cream of mushroom soup, salsa (fresh or bottled ), onion, chopped, corn or 12 flour tortillas, shredded sharp cheddar cheese

boneless skinless chicken breast halves (1 lb pounded to 1/4 thickness ), ground black pepper, salt, cooked wehani rice (cooked in chicken broth), minced tomato, shredded mozzarella cheese (1/4 cup), chopped fresh basil or 2 tbsp dry basil, vegetable oil cooking spray

butter, low sodium chicken broth, low-fat milk, bay leaves, salt, black pepper, onion powder, garlic powder, cream cheese, softened, grated parmesan cheese, cooked skinless chicken breasts or 2 cups cooked turkey breast, chopped, egg noodles, cornstarch, chredded colby-monterey jack cheese

chicken broth, picante sauce (i prefer pace) or 1/2 cup salsa (i prefer pace), garlic powder, whole canned tomatoes, chopped, chopped cooked chicken (canned , rotisserie, or home-cooked (leftover, used them all!), shredded cheddar cheese, white corn tortilla chips, crushed

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper

simply potatoes traditional mashed potatoes, crescent roll dough, chicken breasts, cooked and diced (i used refrigerated pre-cooked packaged chicken breast strips to save even more time), shredded cheddar cheese, frozen broccoli

boneless skinless chicken breast halves, pounded to 1/4 inch thickness (about 1 lb), ground black pepper, divided, salt, cooked brown rice (cooked in chicken broth), minced tomato, shredded mozzarella cheese, toasted rice bran (optional), chopped fresh basil, vegetable oil cooking spray

chicken breast (cooked, diced ), carrot (cooked diced ), corn (cooked ), peas (cooked ), green beans (cooked, diced ), milk, vegetable oil, flour, chicken bouillon cubes, garlic powder, basil, black pepper, flour, vegetable shortening, salt, baking powder, milk

white beans, onion (chopped ), garlic cloves, green chilies (can use jalapenos for more heat), shredded cooked chicken (i use the pre-cooked whole chicken), chicken broth, cumin, coriander, cayenne, oregano

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

prepared hot mashed potatoes, chopped parsley, cooked green beans, drained, cranberries (fresh or frozen ), cooked cubed turkey breast or 2 cups cooked cubed chicken breasts, prepared turkey gravy or 1 1/2 cups prepared chicken gravy, melted butter