212429 cindy cooking light chicken Recipes

cooked cubed chicken (i grilled mine with salt & pepper and olive oil), chopped pecans, toasted if desired (may sub walnuts), dried cherries (michigan if possible), diced celery, diced gala apple, green onions, chopped *optional, parsley, chopped *optional, sea salt & black pepper, freshly ground - to taste, celery seed, mayo, plain greek yogurt, lemon juice

fully cooked rotisserie chicken (about 3 lb.), lemon juice, reduced-fat mayonnaise, salt and pepper, sandwich bread, toasted, length-cut dill pickle slices, drained and patted dry, green-leaf lettuce leaves (from 1 large head ), tomato slices (from 2 large es)

tostada shells, refried beans, fully cooked grilled chicken-breast strips, shredded romaine lettuce, sour cream (optional), fresh salsa, shredded mexican cheese blend (or monterey jack or cheddar)

all-purpose flour, salt, ground red pepper, water, margarine, egg whites, egg, vegetable cooking spray, chicken salad

cooked, diced chicken (i usually buy the flash frozen chicken tenders at wal-mart and then grill them on my george foreman grill, let them cool and dice them), rinsed, halved seedless grapes (i think red look nicer, but i ll buy whatever is seedless and on sale), chopped celery (my husband hates celery so i usually omit this), chopped walnuts (the actual recipe probably calls for less, but i say you can never have enough nuts), ranch dressing, spicy brown mustard

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce

cooked white chicken, coarsely cut (6 whole breasts), seedless grapes, red or green, chopped celery, green onions, thinly sliced, mayonnaise, curry powder, chopped chutney, water chestnuts, drained and sliced, soy sauce, pineapple chunks, drained well, lemon juice , optional, almonds, toasted

cooked diced chicken, celery stalks, diced, red bell pepper, diced, red onion, diced ( i like it really small), mayo, sour cream, feta, crumbled, dill weed, salt and pepper

canola oil, fresh lime juice, minced fresh ginger, sugar, salt and freshly ground white pepper, fresh or thawed frozen soybeans in their pods, cooked skinless chicken breast meat, cut into 3/4-inch dice (about 3 cups), two 1/2-lb hass avocados, cut into 3/4-inch dice, scallions , thinly sliced on the diagonal, celery rib, thinly sliced on the diagonal, cilantro leaves

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, fully cooked grilled chicken strips, sesame seeds, toasted

chopped onion, garlic cloves, minced, trimmed fresh spinach , torn, frozen cooked diced chicken breast, thawed, less-sodium taco seasoning mix, water, corn tortillas, shredded monterey jack cheese with jalapeno peppers, chopped tomato, low-fat sour cream, chopped green onions

olive oil, red bell pepper , cut lengthwise into 1/2, onion, sliced, ground cumin, salt, shredded cooked rotisserie chicken, minced fresh cilantro, minced pickled jalapeno peppers, toppings: salsa , guacamole, sour cream

jumbo shell macaroni, green and/or red sweet peppers, chopped, chopped red onion, vegetable oil, cooked chopped chicken, refried beans, taco seasoning, enchilada sauce (10oz.), mexican style cheese, sliced green onions, crushed doritos, avocado dip and/or sour cream

cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin

cooking oil, chicken drumsticks, salt, fresh-ground black pepper, onion , cut into thin slices, turnip, peeled and cut into 1/2-inch cubes, tomato paste, paprika, ground cumin, cayenne, water, carrots , cut into 1/4-inch slices, drained and rinsed canned chickpeas (1 15-oz can), flat-leaf parsley leaves, couscous

cooked, chopped chicken breast, drained lower sodium diced tomatoes with garlic and onion, white beans drained, balsamic vinegar

cooking oil, chicken thighs, salt, fresh-ground black pepper, onion , cut into thin slices, garlic, minced, ground coriander, ground cumin, grain rice, unsweetened coconut milk (1 13-oz can), water, zucchini, cut into 1/4-inch dice, lemon juice, chopped cilantro (optional)

refrigerated pizza crust dough, olive oil-flavored cooking spray, chicken breast tenders, chopped, commercial pesto, shredded part-skim mozzarella or reduced-fat cheddar cheese