212429 cindy cooking light chicken Recipes

chicken broth, instant brown rice, frozen cooked winter squash, thawed and drained well, dried cranberries, fully cooked apple chicken sausage links or flavor of your choice

vegetable oil, onion, thinly sliced, green bell pepper, thinly sliced, red bell pepper, thinly sliced, condensed cream of mushroom soup, milk, cooked white rice, divided, shredded monterey jack cheese, heated flour tortillas for serving, cooked, cubed chicken meat

olive oil, balsamic vinegar, lemon juice, ground ginger, turmeric, cumin, salt, onion, finely chopped, roma tomato, diced, cooked skinless chicken breast, diced, chickpeas, drained and rinsed, cooked rice, cooled

fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

healthy request cream of mushroom soup, undiluted, low-fat milk, stove top stuffing mix, cooked cubed chicken breasts, steamfresh broccoli florets , cooked according to package directions, mushrooms, drained, shredded reduced-fat mexican cheese blend

cooked rice, cooked shrimp or 2 cups chicken, chopped onion, chopped mushroom, chopped green peppers or 3/4 cup chopped jalapeno pepper, thousand island dressing, uncooked bacon

ground chicken, garlic powder, onion powder, pepper, vegetable oil cooking spray

shaped pasta, cooked (rotini), chicken breasts, cooked and diced, red pepper, diced, garlic, minced, olive oil, white balsamic vinegar or 1/2 cup golden balsamic vinegar, salt, pepper

cooked pasta (penne, farfalle, rotini), cooked shredded chicken, sliced mushrooms, chopped onion, artichoke heart, chopped (not marinated ), garlic clove, chopped, oil, parmesan cheese, mozzarella cheese, alfredo sauce

frozen puff pastry, onion, butter, cooked boneless chicken, parsley, double cream, salt and pepper, cooked ham, egg yolk, lettuce leaves

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

cooked pasta, any shape (i use rotini), cooked cubed chicken breasts, sliced celery, unpeeled apples, cored and diced, seedless grapes, halved, pineapple chunks, drained, mandarin oranges, drained, mayonnaise, white sugar, salt, ground nutmeg, black pepper

frozen spinach (thawed, drained ), cooked chopped chicken, mushroom, cooked, cream of celery soup, shredded mozzarella cheese, sour cream, uncooked minute rice

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted

onion, chopped, chopped green pepper, butter, cooked diced chicken meat, diced roasted red peppers or 2 oz pimientos, tomatoes and green chilies, chopped, velveeta cheese, cubed, spaghetti, cooked & drained

extra virgin olive oil, chopped white onion, minced garlic clove, baby spinach leaves, cooked shredded chicken breasts, kosher salt, fresh ground black pepper, philadelphia original cooking creme, bow tie pasta or 1 lb other small noodles, shredded mozzarella cheese

cooked grilled chicken (i used perdue shortcuts), diced tomatoes, garden vegetable spaghetti sauce, cooked brown rice, non-heading chinese cabbage, chopped carrots, olive oil