85 cilantro soup chickpeas Recipes

dried chickpeas, water, whole tomatoes, drained, onion, finely chopped, celery rib (including leaves), finely chopped, unsalted butter, turmeric, black pepper, cinnamon, chopped fresh cilantro, vegetable broth (preferably organic ) or chicken broth, lentils, dried capellini,broken into 1-inch pieces, or fine egg noodles (3/4 cup), chopped fresh parsley, lemon wedges

canola oil or olive oil, chicken sausage or turkey sausage or italian sausage, garlic, bulb (cloves separated, peeled, and chopped ), jalapeno pepper (seeded and finely chopped ), ground cumin, diced tomatoes (undrained ), chickpeas (if canned, rinsed and drain 19 oz can), chicken stock or 4 cups beef stock, squeeze lime juice, salt, pepper, sour cream, avocado, fresh cilantro, lime wedge

butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice

olive oil, garlic cloves, very finely chopped, chickpeas (soaked overnight in cold water to cover and drained well), water, cumin, ground coriander, carrots, very finely chopped, onions, very finely chopped, celery ribs, very finely chopped, lemon , juice of, chopped fresh cilantro, plus extra for garnish, salt and pepper

olive oil, onion, chopped, garlic cloves, crushed, fresh coriander, chopped & divided in half (cilantro), chickpeas, rinsed and drained (garbanzo beans), tomato juice, water, grain rice, salt and pepper, to taste, ground cumin, ground allspice

water, tomatoes, coarsely chopped or 1 (28 oz) can peeled italian plum tomatoes, chopped,juices reserved, spanish onion, coarsely grated, boneless leg of lamb, well-trimmed,cut into 1/2 inch cubes, chickpeas, drained and rinsed, brown lentils or 1/2 cup green lentil (3 1/2 oz), extra virgin olive oil, tomato paste, ground cumin, rice, all-purpose flour, flat leaf parsley, chopped, cilantro, chopped, salt & freshly ground black pepper, pita bread , for serving

olive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

cumin seeds, chili flakes, olive oil, red onion, chopped, split red lentils, vegetable stock, chopped tomatoes, cooked chickpeas, drained and rinsed, cilantro, chopped, greek yogurt, to serve

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

olive oil, spanish onion, chopped, salt, ground cinnamon, ground turmeric, sweet paprika, ground ginger, ground black pepper, cayenne, tomato paste, celery ribs, diced, turnip, peeled and diced, sweet potato, peeled and diced, chicken broth, boneless skinless chicken thighs, cut into bite-size pieces, chickpeas, drained, cilantro, chopped, fresh lemon juice, lemon wedge, for serving

lentils, olive oil, onion, chopped (2 cups), chopped fresh parsley, chopped cilantro, ground ginger, cinnamon, diced tomatoes, drained , liquid reserved, vegetable broth, chickpeas, rinsed and drained (or garbanzo beans), orzo pasta, flour, chopped cilantro, lemon juice, tomato paste (or ketchup)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

black beans, chickpeas, canned, onion, red bell pepper, garlic cloves, cumin, oregano, water, chicken soup powder, fresh cilantro, crushed red pepper flakes

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

olive oil, crushed red pepper flakes, cinnamon stick, turmeric, ground cumin, onion, peeled, chopped, ginger, tomato paste, kosher salt, french green lentil, chopped cilantro, divided, slow-roasted cherry tomatoes, roughly chopped, cooked chickpeas, fresh ground black pepper

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted