83182 chunky vegetable beach phase Recipes

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste

sliced fresh mushrooms (1 lb), chopped onion, chopped green pepper, garlic, crushed, olive oil, kidney beans, chopped ripe olives, pepper, flour tortillas, sour cream, chunky salsa, divided, shredded cheddar cheese (2 oz), vegetable oil cooking spray, parsley or cilantro, for garnish

vegetable oil, zucchini, thinly sliced, frozen corn, thawed, vidalia onion, thinly sliced, ricotta cheese, monterey jack cheese, grated, cumin, chunky salsa, drained, roasted red peppers, drained & patted dry, corn tortillas, fresh cilantro, shredded

olive oil or 2 tbsp vegetable oil, stalk celery, coarsely chopped (1 cup), carrots, coarsely chopped (1 cup), garlic cloves, finely chopped, tomatoes, undrained, water, dried basil leaves, pepper, vegetable broth

boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, olive oil, minced garlic, king arthur unbleached all-purpose flour, vegetable broth, great northern beans, rinsed and drained, frozen mixed vegetables, thawed, frozen chopped broccoli, thawed, chopped green chilies, ground cumin, pepper, shredded part-skim mozzarella cheese

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

vegetable juice (like v-8), water (or beef broth), stewing beef, in 1 inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef bouillon (like knorr suiza), pepper

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)

chunky natural-style peanut butter, soy sauce or 3 tbsp tamari, brown sugar, uncooked chinese noodles or 1 (8 oz) package angel hair pasta, water or 3/4 cup vegetable broth, carrot , cut into matchsticks, garlic cloves, minced, fresh shiitake mushrooms, sliced, snow pea pods, cut diagonally into 1-inch pieces, sliced scallion, crushed red pepper flakes

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable oil, onions, finely chopped, peeled red potatoes, chopped into 1/2-inch chunks (see description above), curry powder, chopped fresh garlic, chicken broth or 8 cups vegetable broth, unsweetened coconut milk or 2 cups milk or 2 cups soymilk, salt, minced fresh cilantro or 3 tbsp fresh parsley

extra firm tofu , torn into bite sized pieces, yellow onion, chopped, soy sauce, white wine, sesame oil, sesame oil, vegetable broth, vegetables (sliced mushrooms, broccoli, peas), brown rice or noodles

head cabbage cut up, head cauliflower, carrots cut in small strips, fresh green beans chopped, fresh bean sprouts, peanut sauce, oil, white onions finely chopped, garlic minced, vegetable stock, hot peppers chopped, lemon juice, grated rind of 1 lemon, chunky peanut butter, bay leaves, ginger root finely grated, salt, soy sauce with 1 tsp brown sugar added

nonstick vegetable spray ., bannanna muffin mix, vegetable oil, sugar, eggs, banana, choc. chunks, walnuts, preheat oven .400 degrees, spray 2 baking sheets with cooking spray, combined : muffin mix oil sugar eggs and baby food stir wiyh wooden spoon untill well mixed., stir in choc. chunks and walnuts drop by heaping spoonfuls on baking sheet 2 inches apart, bake 11-13 minutes or untill light brown cook on wire rack makes 24 bites

boneless, skinless chicken breasts or, boneless, skinless chicken thighs, cumin, olive oil or vegetable oil, onion, chopped, chili powder, garlic powder, salt, chopped tomato s, kidney beans or black beans, drained, sweet peppers , preferably different colours, zucchini, dried thym leaves, fresh chopped corriander

flour tortillas, water, ancho chiles, seeded, lean boneless top sirloin steak, trimmed and cut into 1/2-inch pieces, salt, pepper, all-purpose flour, vegetable cooking spray, vegetable oil, no-salt-added beef broth, divided, chopped onion, paprika, ground oregano, garlic, minced, canned no-salt-added whole-kernel corn, drained, fresh oregano sprigs (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)