5307 chunky beach diet phase Recipes
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yellow cake mix and9 Moreyellow cake mix, chunky peanut butter or 1 cup creamy peanut butter, butter, melted, eggs, semi-sweet chocolate chips, sweetened condensed milk, butter, frozen grated unsweetened coconut (i omitted this) or 1 cup toasted sweetened flaked coconut (i omitted this), pure vanilla extract, chopped and toasted pecans (optional)45 min, 10 ingredients
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Chunky Peanut Butter Spread
cream cheese and7 Morecream cheese, chunky peanut butter (or creamy, if preferred ), milk, honey, snipped raisins or 1/2 cup dried apricot, flaked coconut (optional), apples or pear, slices, cracker15 min, 8 ingredients -
Chunky Apple Pancakes
flour, light brown sugar, baking powder, ground cinnamon and6 Moreflour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce15 min, 10 ingredients -
Chunky Monkey Breakfast for Kids
banana, chunky peanut butter, honey and1 Morebanana, chunky peanut butter, honey, granola bar (your choice of flavor)5 min, 4 ingredients -
Chunky Peanut Butter and Milk Chocolate Chip Pie
pie crust , single, sugar, pastry flour and7 Morepie crust , single, sugar, pastry flour, chunky peanut butter, butter, melted, eggs, beaten, banilla extract, spanish peanut, skins removed and coarsely chopped, peanut butter chips, milk chocolate chips1 hour 5 min, 10 ingredients -
Chunky Chicken Stir-Fry
boneless skinless chicken breast, vegetable oil and5 Moreboneless skinless chicken breast, vegetable oil, cornstarch, chunky ready to serve vegetable soup, soy sauce, desired frozen vegetables, thawed, campbells chicken-flavored ramen noodles, cooked and drained25 min, 7 ingredients -
Chunky Rocky Road Sauce
chocolate syrup or 1/2 cup chocolate fudge sauce and3 Morechocolate syrup or 1/2 cup chocolate fudge sauce, chunky peanut butter, marshmallows, yogurt-covered raisins2 min, 4 ingredients -
Chunky Cherry Applesauce Pork Chops Bake
boneless pork chops and3 Moreboneless pork chops, indian summer chunky cherry applesauce, sea salt, pepper1 hour 8 min, 4 ingredients -
Frozen Yogurt with Chunky Peanut Chocolate Sauce (Robin Miller)
chunky peanut butter and2 Morechunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)20 min, 3 ingredients -
Chunky Apple Pancakes
all-purpose flour, light brown sugar, baking powder and7 Moreall-purpose flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce15 min, 10 ingredients -
South Beach Diet Chocolate Cookies (phase 1)
pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients -
South Beach Diet Black Bean Soup (Phase I Friendly)
olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients -
Eggsagna - South Beach Diet Any Phase
whole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients -
Eggplant Omelet (South Beach Phase 1)
eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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