53 choy spinach Recipes
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water (chicken or vegetable broth should work fine too) and9 Morewater (chicken or vegetable broth should work fine too), pork shumai (frozen jumbo pack , ajinomoto brand), bok choy, cut in 2-3 pieces (spinach or similar vegetable), firm tofu (1 block), katsuo dashi no moto bouillon (this is a powder), bonito flakes (dried shaved bonito, comes in five 1oz packettes per package), kikkoman soy sauce (to taste), chili flakes (to taste), black pepper (to taste), sea salt (to taste)25 min, 10 ingredients
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olive oil (flavour infused is great) and9 Moreolive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper23 min, 10 ingredients
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Fast Start Soup
carton low sodium beef broth or 1 (900 ml) carton chicken... and20 Morecarton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne1 hour 10 min, 21 ingredients -
Authentic Sinigang
fresh tomatoes, white onions, daikon radishes and8 Morefresh tomatoes, white onions, daikon radishes, tamarind powder or 100 g fresh tamarind juice, pork, green chilies, taro root, bok choy, leaves or 150 g chinese spinach, water , with pork broth cubes or 1 kg pork broth, okra, eggplants40 min, 11 ingredients -
Green Goddess Soup
olive oil, yellow onion chopped, garlic chopped and7 Moreolive oil, yellow onion chopped, garlic chopped, fennel chopped, stalk bok choy (about 3 cups) chopped, spear asparagus broken into 2 inch pieces, handful watercress, fresh spinach, reduced-sodium vegetable or chicken stock, salt and pepper to taste10 ingredients -
Pasta With Chickpeas
whole wheat penne and11 Morewhole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish35 min, 12 ingredients -
Chinese Soup For Two
pork fillet ingredients, lean pork fillet, soy sauce and22 Morepork fillet ingredients, lean pork fillet, soy sauce, dry red wine, honey, brown sugar, garlic, spring onions, red food colouring, lightly sprinkle cinnamon to both sides of pork, stock ingredients, water, soy sauce, sesame oil, sea salt to taste, bok choy, chicken breast, pkt egg noodles, prawn heads# (keep bodies to 1 side ), chicken stock cubes, grated ginger, spinach leaves, spring onion bulbs sliced to stalks, (keep stalks), corriander, good handful of bean shoots30 min, 25 ingredients -
Monday Night Frittata
potatoes, sliced, onion, diced, garlic, minced, olive oil and10 Morepotatoes, sliced, onion, diced, garlic, minced, olive oil, ham, shredded or cubed, carrot, grated, bok choy, shredded (can use spinach, silverbeet etc but i think bok choy has the best flavour), parsley, chopped, eggs, milk, water, all purpose seasoning, salt and pepper, to taste, cheese, grated15 min, 14 ingredients -
Authentic Guava Sinigang
fresh tomatoes, white onions, daikon radishes and9 Morefresh tomatoes, white onions, daikon radishes, guava powder or 100 g fresh guava juice, fresh lime leaves, pork, green chilies, taro root, bok choy, leaves or 150 g chinese spinach, water , with pork broth cubes or 1 kg pork broth, salt, pepper40 min, 12 ingredients -
Chinese Healthy Dumplings
spicy turkey sausage or turkey breakfast sausage and12 Morespicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel1 hour , 13 ingredients -
Chinese Healthy Dumplings
spicy turkey sausage or turkey breakfast sausage and13 Morespicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel20 min, 14 ingredients -
Wilted Greens & Tofu Soup
firm tofu, cut into bite size, chicken stock, soy sauce and9 Morefirm tofu, cut into bite size, chicken stock, soy sauce, vegetable oil, garlic cloves, finely chopped, dried hot red chili peppers, finely chopped, red onion, water, chicken stock, soy sauce, salt & pepper, any leafy greens (spinach, baby bok choy)35 min, 12 ingredients -
Crunchy Low Carb Thai Salad
bean sprouts and17 Morebean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped1 hour 10 min, 18 ingredients -
Fried Rice (Emeril Lagasse)
sesame oil, minced garlic, minced ginger and5 Moresesame oil, minced garlic, minced ginger, diced chinese sausage, chinese water spinach, washed and shredded, heads baby bok choy, cleaned and cut into 2-inch pieces, cooked white rice, soy sauce20 min, 8 ingredients -
Authentic Pineapple Sinigang
fresh tomatoes, white onions, daikon radishes and9 Morefresh tomatoes, white onions, daikon radishes, pineapple powder or 100 g semi sweet fresh pineapple, pineapple stalks, lean beef, green chilies, taro root, bok choy, leaves or 150 g chinese spinach, water , with beef broth cubes or 1 kg beef broth, salt, pepper40 min, 12 ingredients
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