1462 choy captain Recipes

carrots, thinly sliced, broccoli florets, celery, thinly sliced, onion, thinly sliced, bok choy, chopped, peas , snow, orange juice, honey, fresh gingerroot, grated, vegetable oil, salt and pepper, to taste, cayenne pepper , to taste (optional)

salmon fillet, bok choy, chopped, green onion, chopped, tamari, honey, brown mustard, minced garlic, peanut oil, cooked basmati rice

vegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped

soy sauce, brandy or 1 tbsp whiskey, hoisin sauce, cornstarch, ground pork, asian sesame paste, balsamic vinegar, chili oil, sesame oil, garlic clove, minced, chicken stock or 1 cup low sodium chicken broth, vegetable oil, heads baby bok choy , quartered lengthwise, fresh asian noodles , preferably shanghainese or 1/2 lb fresh linguine or 1/2 lb spaghetti, minced chinese pickled mustard greens (optional), scallions, white parts only, minced

dried somen noodles, soy sauce, mirin, brown sugar, water, canola oil, cornflour, uncooked skinless chicken breasts , cut into bite-sized pieces, carrot , julienned, bok choy, roughly chopped, spring onion, grated gingerroot

peanut oil, chicken breast fillets, trimmed , cut into 1cm-thick strips, garlic cloves, chopped, baby bok choy, red chilies , deseeded, thinly sliced, fish sauce, caster sugar, ground black pepper, coriander leaves, thai basil, lime , juice of

fresh chinese lo mein noodles, vegetable oil (or more ), minced garlic, minced fresh ginger, tofu, drained and cubed, scallion, cut into 1/2-inch lengths, watercress, rinsed, bok choy, rinsed , ends thinly sliced on diagonal, loosely packed fresh coriander leaves , as garnish, soy sauce, vegetable oil, granulated sugar, sesame oil, orange , juice of, orange , zest of, grated, minced garlic

broccoli, trimmed and cut into florets, yellow zucchini , cut lengthways, baby corn, baby carrots, peeled, bok choy, quartered, honey, soy sauce, sesame seeds, toasted, garlic clove, crushed, sea salt and pepper, to taste

sirloin steak, sea salt, fresh ground black pepper, pak choi (even spinach or any other greens will do) or 2 bok choy (even spinach or any other greens will do), soy sauce, fresh ginger, peeled and chopped finely, chili pepper , deseeded and finely chopped, garlic clove, finely grated, lime , juice of, olive oil

vegetable broth, mirin (rice wine, or sub dry sherry), ground green tea leaves, cornstarch, dried black mushrooms, soft tofu, drained, firm white fish fillet, cut into 4 equal parts (cod or halibut), sliced bamboo shoot, minced ginger, salt, white pepper, baby bok choy, cut into quarters

broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek

peanut oil, ginger , sliced into matchsticks, garlic, sliced thin, baby bok choy, halved, soy sauce, tapioca starch, water, chili oil

head napa cabbage (cut into chunky pieces), water chestnuts, sliced, green onion, chopped (include heads and stems), la choy chow mein noodles (found in a can at the grocery store), mayonnaise, soy sauce (this is to taste and consistency- dressing should be thin enough to coat salad but not watery)

extra virgin olive oil, rice vinegar (or balsamic vinegar), toasted sesame oil, soy sauce, dry mustard, crushed red pepper flakes, shredded red cabbage, sliced bok choy (or green cabbage), pineapple slices (fresh or canned ), sugar snap peas , sliced lengthwise, sliced button mushroom (2 oz, or try enokie mushrooms), sliced radish, whole radishes

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

boneless chicken , cut into bite-sized pieces (white or dark meat, your preference), peanut oil, for frying, fresh snow peas , with both ends trimmed, and side veins removed, straw mushrooms, drained, sliced water chestnuts, drained, sliced fresh carrots, fresh bok choy, stems (the white , stalky part at the bottom of the bunch), chicken broth, white sake, salt, accent seasoning (optional, since some people are allergic to msg, but i like it), sesame oil, soy sauce, cornstarch (to make sauce to your own thickness preference), honey or 2 tbsp brown sugar, lime juice, sherry wine, minced fresh gingerroot, soy sauce, minced garlic, preferably fresh , but bottled will do, flour, cornstarch, baking powder, eggs, beaten, water, oil

boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts