Directions:
- In a small bowl mix the tapioca starch, water and chili oil.
- Heat Wok (or large frying pan) to smoking Add oil and swirl around the edges of the pan.
- Add garlic and ginger and toss for 5 seconds or until the garlic starts to turn golden on the edges.
- Add boc choi and 1 tablespoon of the soy sauce, toss to coat with oil and cover for 3 minutes stirring occasionally.
- You want the boc choi to turn bright green, but stay crisp.
- When the boc choi is ready, stir the starch mixture, pour over the boc choi and quickly toss until the sauce turns transparent (5-10 seconds).
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 883.34mg | 37% | |
| Potassium | 53.94mg | 1% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 255.6mg | 426% | |
| Vitamin A | 29.6mg | 986% | |
| Iron | 674.6mg | 3748% | |
| Calcium | 685.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 25.81 Kcal (108 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 8% | |
|---|---|---|---|
| Sodium | 135.23mg | 37% | |
| Potassium | 8.26mg | 1% | |
| Total Carbs | 4.12g | 9% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.95g | 25% | |
| Protein | 1.1g | 14% | |
| Vitamin C | 39.1mg | 426% | |
| Vitamin A | 4.5mg | 986% | |
| Iron | 103.3mg | 3748% | |
| Calcium | 104.9mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sesame Noodles with Chopped Peanuts and Thai Basil
Minced ginger, Garlic cloves, minced, Sesame oil and 8 more.. -
Super Easy Chinese Style Stir Fried Mushrooms
Peanut oil, Ginger, minced, Garlic, minced and 5 more.. -
Grilled Chicken With Thai-Spiced Oil
Peanut oil, Minced peeled fresh ginger, Minced garlic and 4 more.. -
Beef Semur
Flank steak, thinly sliced, Peanut oil and 10 more.. -
Chicken, Broccoli and Cashew Stir-Fry
Broccoli florets (about 1/2 lb) and 11 more.. -
Eggplant (Aubergine) With Hot Garlic Sauce
Chinese eggplants (these are long and slender-chinese gro... and 11 more.. -
Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)
Mahi mahi fillets (4 medium), Olive oil and 8 more.. -
Chinese Honey Chicken
Cornstarch, Flour, Baking powder, Water, Salt, Egg and 13 more.. -
Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
Broccoli florets, with short stems (about 1/2 lb crowns) and 11 more..
Also Try
-
Bok Choy With Tomato and Cheese
Baby bok choy , sliced in half longways and well cleaned and 5 more.. -
-
-
-
-
-
-
-
Roasted Eggplant for Pasta and Recipes
Sized eggplants, peeled and cut into same size cubes and 4 more.. -
Pennsylvania Dutch Hot Slaw for Sausages
Butter, Shredded cabbage, well packed, Salt, Sugar, Pepper and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
