4275 chowder weight watcher pts Recipes

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

cool whip free, crushed pineapple, drained, raspberry pie filling

sugar-free instant pudding mix (chocolate or white chocolate), fat-free cool whip, crushed reduced-fat oreo cookies

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

reduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped

olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

self-raising flour, low-fat cheese, grated, salt, sugar, cayenne, egg, slightly beaten, low-fat milk

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

garlic , bulb, tomato sauce, black pepper, whole wheat prebaked thin pizza crust, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh rosemary

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)