126 chowder low sodium Recipes

crisp cooked bacon, butter, flour, nutmeg, low-sodium low-fat chicken broth, diced tomatoes with juice, half-and-half cream, black pepper

fresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham

butter, onion, finely chopped, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, low-sodium low-fat chicken broth, heavy whipping cream, chili powder, salt, cream-style corn, chopped green chilies, drained, shredded monterey jack cheese, chopped fresh cilantro (optional)

cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper

butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, celery ribs, chopped, boiling potato, peeled and cut into 1/2-inch dice (about 3), fresh corn kernels (cut from about 8 ears ), bay leaf, canned low sodium chicken broth or 1 quart homemade stock, salt, milk, fresh ground black pepper, sour cream

butter, chopped onion, chopped celery, garlic powder, diced potatoes, carrots, diced, chicken broth or 2 cups low-sodium chicken bouillon, salt, ground pepper, dried dill weed, salmon, skin and bones removed, evaporated milk, cream-style corn, shredded american cheese

bacon, coarsely chopped, chopped onions, russet potato , cut into 1/2 inch pieces, milk (i used 2%), half-and-half, canned low sodium chicken broth, condensed cream of mushroom soup, chopped fresh italian parsley, garlic powder, cooked turkey, salt and pepper

vegetable oil, onion, chopped (about 1 cup), ribs celery, chopped (about 1 cup), all-purpose flour, baking potatoes (about 6 oz. each), chopped into 1/2-inch dice, clam juice, low-sodium chicken broth, half-and-half, tiny shrimp, not drained, salt and pepper

minced clams, low sodium chicken broth, potato, peeled and cubed, chopped celery, chopped onion, chicken , bouillons granules, dried thyme, cornstarch, half-and-half, butter, cayenne pepper , a dash, bacon, cooked and crumbled

sliced bacon , cut into 1/2-inch pieces, sweet onion, chopped, garlic cloves, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low sodium chicken broth or 3 cups vegetable broth, half-and-half, kosher salt and black pepper

sliced bacon , cut into 1/2 inch pieces, sweet onion, garlic cloves, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low sodium chicken broth or 3 cups vegetable broth, half-and-half, scallions, trimmed and thinly sliced

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream

au gratin potato mix, milk, canned whole kernel corn or 1/2 cup frozen whole kernel corn, thawed, chopped celery, low-sodium low-fat chicken broth, frozen chopped broccoli, shredded swiss cheese, salt and pepper, to taste

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, ribs celery, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, fresh corn kernels (cut from about 8 ears ), bay leaf, canned low-sodium chicken broth or homemade stock, salt, milk, fresh-ground black pepper, sour cream , for serving (optional)

reduced-calorie margarine, peeled, diced baking potato, chopped onion, chopped celery, low-sodium chicken broth, frozen whole-kernel corn, thawed, dried thyme, salt, pepper, chopped cooked turkey breast, evaporated fat-free milk, all-purpose flour, water

sliced bacon , cut into 1/2-inch pieces, sweet onion, chopped, garlic, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low-sodium chicken or vegetable broth, half-and-half, kosher salt and pepper, scallions, trimmed and thinly sliced