15981 chopstick casserole oamc Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

chicken breasts, halved if desired, salt and pepper, to taste, butter, sour cream, crumbled roquefort cheese or 1 lb blue cheese, garlic cloves, pressed

red bell pepper, chopped, onion, chopped, garlic cloves, minced, mushroom, chopped, olive oil, ricotta cheese, egg, gruyere cheese, shredded, parmesan cheese, grated, cubed cooked chicken, sheets phyllo dough, thawed, butter, melted

fresh strawberries, icing sugar, balsamic vinegar, whipping cream (or double cream), sour cream (or creme fraiche-see note), whole strawberries

hamburger, granulated garlic, dried onion flakes, beef bouillon, all purpose greek seasoning, water, butter, flour, garlic powder, water, fontina cheese, grated, parmesan cheese, grated

frozen peas, onion, chopped, carrot, chopped, bell pepper, chopped, cooked rice, cooled, parsley flakes, olive oil, eggs, soy sauce, pepper , to taste

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

italian salad dressing, chicken parts, parmesan cheese, grated, dry breadcrumbs, parsley flakes, paprika, salt, pepper

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

tomato sauce, whole tomatoes , broken apart by hand, tomato paste, sliced olives, bay leaves, raw sugar, dried basil, dried oregano, chopped fresh parsley, sea salt (to taste), olive oil, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced (1 small can of mushrooms may be substituted), ground beef, salt and pepper, to taste, whole wheat spaghetti, parmigiano-reggiano cheese, grated

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

chicken breasts, cooked and shredded or 1 (10 oz) can chicken breasts, rotel tomatoes, diced, cream of mushroom soup, enchilada sauce , i use hatch s verde, corn tortillas or 12 flour tortillas, cheddar cheese, grated, milk

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

french bread , large, sliced lengthwise, garlic butter, chicken breasts, shredded, bacon , cooked crisp, chopped, mozzarella cheese or 5 oz monterey jack cheese, sliced

flour, cinnamon, baking powder, baking soda, salt, nutmeg, eggs, splenda sugar blend for baking, shredded zucchini, vegetable oil, chopped pecans (optional)

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

diced cooked chicken, diced celery, diced dried onion, mayonnaise, salt, pepper, grated cheddar cheese, french rolls

ground beef, onion, diced, salt and pepper, to taste, ketchup, dill pickles, diced, muenster cheese (cubed or shredded ), hamburger buns (regular sized)