1772 chops with whole grain and Recipes

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

whole wheat bread, ground beef, green onion, chopped, chopped onion, salsa, whole grain dijon mustard, worcestershire sauce, minced garlic, salt and pepper to taste, barbeque sauce

whole chicken breast halves, skin on, salt & pepper, butter, fresh thyme, white wine, chopped ginger in syrup, whole grain mustard, rice wine vinegar

whole wheat bread slices, self-rising yellow cornmeal mix, ground cumin, sliced boneless pork loin chops (about 1 1/4 lb.), salt, pepper, egg, whole grain mustard, olive oil

old-fashioned oatmeal, whole wheat flour, baking soda, baking powder, salt, buttermilk, milk, oil can be subsituted, egg, sugar, chopped walnuts optional

whole cured, smoked bone-in ham, sweet (auslese ) riesling, divided, unsalted butter, chopped shallots, thyme plus 2 tsp fresh leaves, whole grain mustard, honey, freshly ground black pepper, kosher salt

whole-grain linguine (such as ronzoni healthy harvest), links hot turkey italian sausage, lean ground beef, chopped onion, button mushrooms, chopped, chopped fresh rosemary, petite diced tomatoes, undrained, fat-free evaporated milk, freshly ground black pepper, salt, grated parmesan cheese (optional)

whole wheat flour (4 1/2 oz), steel cut oats , sometimes called irish oats (3 1/4 oz), water, active dry yeast, unbleached all-purpose flour , plus additional as needed (9 7/8 oz), whole wheat flour (3 1/2 oz), oat flour (1 3/4 oz), flax seed meal (1 oz), active dry yeast (1/4 oz package), fine salt (3/4 oz), warm water (about 110 degrees f), extra virgin olive oil, garlic cloves, roughly chopped, fresh thyme leaves, chopped (about 2 tsp), fresh rosemary, chopped (about 2 tsp), extra virgin olive oil, coarse sea salt, parmigiano-reggiano cheese, shaved into large pieces

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice

chopped fresh italian parsley, chopped fresh oregano, chopped fresh mint, chopped fresh thyme, red wine vinegar, whole grain dijon mustard, extra-virgin olive oil, whole striped bass , scaled, gutted, boned, head removed; fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth, water, extra-virgin olive oil, chopped red onion, chopped fresh fennel bulb, garlic cloves, thinly sliced, scant ) dried crushed red pepper, tomato paste, brine-cured green olives (such as castelvetrano or cerignola), manila clams , scrubbed, cleaned squid ; bodies cut into 1/2-inch-wide rings, tentacles halved, thick slices country bread

whole artichokes, salt, bay leaf, lemon, halved, liquid crab boil, vegetable oil, chopped onions, salt, cayenne, chopped garlic, fresh crabmeat , picked for cartilage, eggs, beaten, milk, baking powder, flour, worcestershire sauce, crystal hot sauce, chopped parsley, vegetable shortening for deep frying, creole seasoning (essence ), recipe follows, remoulade , recipe follows, egg, juice of 1 lemon, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

whole milk, buttermilk, fresh lemon juice, chopped sage, salt and white pepper, beets , scrubbed and trimmed, whole-grain mustard, fresh lemon juice, olive oil, chopped shallots, chopped fresh rosemary, chopped fresh sage, salt and freshly ground black pepper, julienned belgian endive, julienned fennel, pear, cored and thinly sliced, coarsely chopped, lightly toasted walnuts

whole grain tortillas baked to crispness, fat free refried beans heated through, reduced fat cheese, shredded lettuce or cabbage, whole tomatoes chopped, salsa

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

whole chicken , cut into pieces, onion, chopped, garlic cloves, chopped, olive oil, worcestershire sauce, rice vinegar, strong coffee, chicken broth, bay leaf, basil, pepper, soy sauce (i use dark , mushroom-flavored available at asian markets), capers, prepared mustard (whole-grain is great)

chopped onion, cider or malt vinegar, garlic , crushed through a press, brown sugar, whole-grain mustard, whole chicken , wing tips cut off, skin removed, dressing, yellow mustard, chopped parsley, cider or malt vinegar, salt, pepper, coleslaw mix

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

whole eggs, chickpeas, chopped parsley, whole grain mustard, grated lemon zest, minced garlic, black pepper, minced red onion, minced capers