265 chops primavera Recipes

onion, chopped, garlic chopped (or 1 tbsp jar chopped garlic), tomatoes, stemmed and halved, mixed mushrooms, thinly sliced, variety your preference ), young zucchini quartered and cut in 1 inch lengths, leek, washed very well and thinly sliced, arborio rice, dry white wine, simmering chicken stock, asparagus, cut into 1/2 pieces, steamed for 3 minutes, fresh peas, blanched for 10 minutes, you can use frozen peas, thawed and drained well ), butter, grated pecorino romano cheese, parsley, chopped, thyme, finely chopped, salt and pepper

broccoli, finely chopped, carrot , julienned, red pepper , julienned, angel hair pasta, cooked, extra virgin olive oil, garlic, chopped, chicken broth, fresh basil , julienned, sun-dried tomatoes, finely chopped, fresh parsley, chopped, parmesan cheese, grated, lemon zest

bay scallop, sweet onion, coarsely chopped, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, broccoli floret, coarsely chopped, chopped garlic, extra virgin olive oil, pasta (i use gemelli, it really picks up the sauce!), boiling water , for the pasta

vegetable broth, unsalted butter, divided, extra-virgin olive oil, onion, chopped, leek (white part only), sliced crosswise into thin rings, stalks green garlic, chopped , or 1 garlic clove, minced, arborio rice or carnaroli rice, dry white wine, asparagus, freshly shelled small peas or petite frozen peas (about 1/4 lb), chopped fresh italian parsley, freshly grated parmesan cheese , plus additional for serving

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

onion, chopped, olive oil, whole garlic bulb, peeled and minced, tomatoes, peeled and chopped, zucchini, grated, carrots, grated, green pepper, chopped, sweet red pepper, chopped, water, salt, pepper, fresh mushrooms, quartered, hot cooked multigrain pasta, shredded parmesan cheese

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

vegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)

zucchini, peeled and chopped, red pepper, chopped, yellow squash, peeled and chopped, carrot, peeled and chopped, eggplant, peeled and chopped, honey mustard, divided, olive oil, cider vinegar, fresh basil, chopped, penne pasta, cooked

linguine, water, cornstarch, vegetable bouillon granules (or chicken), olive oil, garlic, minced, asparagus, trimmed and cut into 1 inch pieces, sliced carrot, chopped onion, frozed pea pods, thawed and well drained, chopped cashews, chopped fresh parsley, chopped fresh basil, salt and pepper, shredded fresh parmesan cheese

extra-virgin olive oil 2 medium onions, chopped (about 1 1/2 cups), onions, chopped (about 1 1/2 cups), short- or medium-grain brown rice (see note ), garlic, minced, dry white wine, reduced-sodium chicken broth or 3 1/2 cups vegetable broth, asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, freshly ground pepper to taste, ingredient note: use short - or medium-grain brown rice to achieve the characteristic creamy risotto texture.

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese

uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

raw spaghetti, sliced carrot, chopped onion, garlic, crushed, olive oil, broccoli floret, coarsely chopped green pepper, sliced fresh mushrooms, sliced zucchini, sliced yellow squash, italian-style tomato sauce, snow peas, chopped fresh basil, chopped fresh oregano, grated parmesan cheese (or as much as you like!)

quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced