461 chopped with couscous and vegetables Recipes

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

butternut squash, olive oil, yellow onion, diced, garlic cloves, finely chopped, cayenne, ground cinnamon, ground nutmeg, ground cumin, diced tomato (canned ), dark raisins or 1/3 cup golden raisins or 1/3 cup craisins, vegetable broth, chickpeas, drained, kosher salt, couscous, chopped fresh flat leaf parsley, almonds, chopped

chicken broth, couscous, oil, zucchini, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, chopped fresh garlic cloves (or to taste), canned chick-peas, drained (to taste), firm ripe tomato, chopped, whole pitted black olives, sliced in half (preferably greek olives), fresh lemon juice, salt and pepper

aubergine , cut into chunky batons, courgette , cut into chunky batons, red onion, cut into 8 wedges, garlic cloves, in their skins, basil leaves , torn roughly, chopped fresh parsley, olive oil, red pepper, grilled, skinned, quartered and de-seeded, yellow pepper, grilled, skinned, quartered and de-seeded, field mushrooms, sliced, black olives, pitted, couscous, water, boiled, olive oil, lemons , juice and zest of, yellow pepper, de-seeded and chopped finely, spring onions, chopped finely, chopped fresh mint, sea salt, black pepper

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

chicken stock or 1/2 cup vegetable stock, couscous, chopped fresh mint, chopped fresh parsley, chopped pistachios, feta, crumbled, olive oil, salt and pepper, ripe tomatoes

olive oil, onion, finely chopped, garlic cloves, crushed, couscous, fish stock (or vegetable stock or clam juice), chopped parsley, chopped mint, trout, whole, cleaned, heads removed and boned, salt and pepper, almonds, sliced

unsalted butter, couscous, onion, chopped fine, carrots, chopped fine, salt, garlic, cloves minced (about 4 tsp), ground coriander, ground ginger, chickpeas, drained and rinsed, canned low sodium chicken broth, frozen peas, fresh parsley , cilantro and or mint leaf, chopped, ground black pepper, lemon, cut into wedges

water, uncooked couscous, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced yellow squash (about 1/2 lb), diced red bell pepper, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh or 2 tsp dried dill, extra-virgin olive oil, salt, black pepper

red-wine vinegar, chopped fresh oregano, chopped fresh thyme, garlic clove, finely chopped, salt, black pepper, olive oil, pearl couscous (sometimes called israeli couscous; 3/4 lb), reduced-sodium chicken broth (14 fl oz), water, crumbled saffron threads, shrimp (21 to 25 per lb), peeled and deveined if necessary, red onions (1 lb total ), zucchini (about 4), cut diagonally into 1/2-inch-thick slices, feta, crumbled (1 1/4 cups)

x 6 1/2 x 3/8-inch) cedar grilling planks, organic vegetable broth, chopped shallots (about 1 large), frozen chopped spinach, thawed and drained, uncooked couscous, diced feta cheese, chopped fresh mint, grated lemon rind, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, zucchini (about 2 lb), kosher salt

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

skinless chicken breasts, sliced into strips, garlic clove, crushed, ground coriander, ground turmeric, vegetable stock cube , dissolved in 14 fl.ozs. boiling water, couscous, chives, finely chopped, fresh basil, chopped, tomatoes, skinned, seeded and diced, cucumber, peeled and diced, salt and freshly ground black pepper, fresh orange juice, fresh ginger, chopped, white wine vinegar, dijon mustard

chicken , cut into pieces, vegetable oil, onions, chopped, ground turmeric, ground cumin, ground ginger, cinnamon, ground red pepper, minced fresh garlic (or to taste), chicken broth (less-sodium preferably ), sliced whole pitted dates, sliced dried apricot, fresh lemon rind, salt and black pepper, chopped fresh parsley, lemon , sections peeled and chopped, fresh cilantro, chopped, hot cooked couscous

olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper

eggplant, cut into 1 to 1 1/2-inch wedges, zucchini, cut into 1 1/2-inch chunks, salt, onions, each cut into 4 wedges, carrots , cut into 1-inch pieces, sun-dried tomatoes (not packed in oil), pattypan squash, cut into large chunks, red bell pepper, cored, seeded, and cut into large chunks, green beans, trimmed and cut into thirds, stalk celery with leaves , cut into 1-inch pieces, garlic cloves, ripe, tomatoes , cut into 1-inch pieces, extra-virgin olive oil, salt and pepper, basil leaves, chopped or 1 tsp dried, fresh rosemary, chopped or 1 tsp dried, fresh thyme, chopped or 1 tsp dried, crumbled saffron threads, water, chicken broth, olive oil, couscous, currants or raisins, almonds, toasted

fresh rosemary, chopped, chopped fresh mint leaves, hot chile pepper, minced, garlic, minced, limes, juiced, olive oil, divided, salt and pepper to taste, boneless lamb, cut into 1/2-inch cubes, eggplant, peeled and cubed, red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, green onions, chopped, butter, couscous, boiling water, lime, juiced

olive oil, leeks (white and pale green parts only), minced, garlic cloves, chopped, chicken stock or canned broth, raisins, cubes peeled butternut squash, yellow crookneck squash, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, frozen baby lima beans, thawed, turmeric, ground ginger, generous ) of cayenne pepper, diced seeded plum tomatoes, frozen peas, thawed, coarsely chopped fresh cilantro, couscous, lemon wedges, tomato paste, dried crushed red pepper, cayenne pepper, olive oil, red wine vinegar, green onions, chopped, red onion, chopped, garlic cloves, minced