81 chop without sauce Recipes

grain rice (uncooked ), water, garlic, chopped, onions, chopped, oyster sauce, dark soy sauce (may omit if unavailable), boneless skinless chicken (cut to bite sized pieces), chinese sausage (may substitute with other sausages in a pinch), white pepper, deep-fried shallots (optional), scallions, chopped (optional)

eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated

onion, finely chopped, olive oil, grated orange zest (or in strips), fresh orange juice (or juice of 1 orange), white wine, balsamic vinegar, tomato, chopped (canned tomatoes or some ketchup are a good substitute,but i prefere the fresh ones), worcestershire sauce, chicken bouillon cube, crushed, pepper, dry mustard (optional), garlic cloves, finely chopped, tabasco sauce , to taste, sugar (optional or to taste, i don tsp use it), spring onions or 2 tbsp chives, chopped, chicken legs (deskinned) or 4 chicken breasts or 1 whole chicken (better without skin, but up to youi!)

onion, chopped, minced garlic cloves (i use the jarred kind ), tomato paste, tomato sauce, water, dried parsley, dried basil, splenda sugar substitute, black pepper, worcestershire sauce, ground beef (optional) or 1 lb ground turkey (optional)

ground turkey (not just the breast meat), green onions, chopped, garlic cloves, finely chopped, olive oil, eggs, kosher salt, ground black pepper, cumin, worcestershire sauce, barbecue sauce, panko breadcrumbs, monterey jack pepper cheese, anaheim chilies, grilled, skinned, seeded and cut into 8 pieces, vegetable oil or pam cooking spray, for the grill, ripe avocados, green onions, chopped without the tops, fresh cilantro, finely chopped, garlic cloves, finely chopped, kosher salt, ground black pepper, cayenne pepper, cumin, tabasco jalapeno sauce, lime juice, egg hamburger buns with sesame seeds, beefsteak tomatoes, sliced, dijon mustard

andouille sausage, sliced (optional), chicken thigh fillet, cubed (optional), canola oil, all-purpose flour, fresh thyme, chopped, garlic cloves, finely chopped, stalks celery, chopped, onion, chopped, green bell pepper, seeded , ribs removed and chopped, paprika, cayenne pepper, white pepper, chicken stock, clam juice, bottled, diced fire-roasted tomatoes, hot sauce , such as tabasco, worcestershire sauce, kosher salt, black pepper, shrimp, peeled and deveined, green onions, sliced, cooked long-grain rice , for serving

mango, chopped (or pureed ), sugar, orange juice, lemon juice, hot sauce (sriracha or other )

lean ground beef, onion, chopped, garlic, minced, tomato sauce, diced tomatoes, water, potatoes, diced, hot pepper sauce

olive oil, red onion, diced small, tomato paste, garlic cloves, minced, egg, worcestershire sauce, dijon mustard, tabasco sauce, ground beef, saltine crackers, crushed, fresh parsley, chopped fine, fresh oregano, chopped fine, salt, pepper

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

beets, stems trimmed to 1 inch (2 lbs. total without the greens ), olive oil , for coating during roasting (or vegetable oil), dried tart cherry, water, unsalted butter or 2 tbsp vegetable oil, onions, chopped, chopped fresh cilantro or 1/4 cup chopped fresh dill, chopped fresh parsley, salt

swiss chard, red chard, baking soda, salt, butter, scallions, chopped, onion, chopped, a clove of garlic, pressed, worchestershire sauce, sugar

olive oil, white onion (chopped ), bell pepper (chopped ), garlic cloves (finely diced or crushed ), dried oregano, dried basil, italian spices, dried bay leaves, garlic salt (season to taste), dried red pepper (season to taste), hot italian sausages (without skins ), sliced mushrooms, stewed tomatoes, tomato sauce, tomato paste, cooking red wine

cold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil

pork chops (with or without bone ), salt, pepper, onions (sliced lengthwise), celery ribs (chopped ), bell peppers (sliced lengthwise), water, ketchup, cider vinegar, lemon juice, worcestershire sauce, brown sugar

extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs