14 chop suey sodium Recipes

grain rice, vegetable oil, onion (for 1 cup chopped ), stalks celery (for 3/4 cup chopped ), pork tenderloin, instant minced garlic, chopped fresh ginger, red bell peppers or 1 medium green bell pepper (for 1 cup strips), fat-free chicken broth, soy sauce or 2 tbsp reduced sodium, sugar, bean sprouts, i use fresh, sliced water chestnuts or 1 (5 oz) can bamboo shoots, drained, cornstarch, water

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

cornstarch, minced fresh gingerroot, reduced-sodium beef bouillon granules, water, reduced-sodium soy sauce, ground beef, celery ribs, sliced, sliced fresh mushrooms, green pepper, sliced, sweet red pepper, sliced, onion, halved and thinly sliced, bean sprouts, drained, sliced water chestnuts, drained, fresh spinach , torn, hot cooked rice

stalks celery, onion, garlic, sliced waterchestnuts, reduced sodium soy sauce, tblsp corn starch, tblsp olive oil, lite tofu

chop suey vegetables, drained, peeled and deveined cooked small shrimp, coarsely chopped, green onions, thinly sliced, eggs, beaten, canola oil, cornstarch, chicken bouillon granules, water, reduced-sodium soy sauce, frozen peas, thawed

ground beef, beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, reduced-sodium soy sauce, cooked rice, chow mein noodles

by 3-inch) packaged chinese wonton skins, separated, canola oil, salt, scallions , greens included, trimmed and thinly sliced (about 1/4 cup), garlic, sliced, sliced napa cabbage, celery, thinly sliced (about 4 celery hearts or 2 long stalks), bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced (about 6 oz), sugar, low-sodium chicken broth, low-sodium soy sauce, toasted sesame oil, cornstarch dissolved in 1 tbsp cooking sherry, cubed or shredded cooked turkey or chicken, cooked brown rice, toasted sesame seeds

boneless skinless chicken thighs , cut into 2-inch pieces, sliced fresh mushrooms, celery ribs, sliced, onion, chopped, bean sprouts, rinsed and drained, bamboo shoots, drained, sliced water chestnuts, drained, frozen shelled edamame, reduced-sodium chicken broth, reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, cornstarch, cold water, hot cooked rice

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

wonton skins , 3x3, canola oil, salt, canola oil, scallions, trimmed and thinly sliced, garlic cloves, sliced, napa cabbage, thinly sliced, celery, thinly sliced, bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced, sugar, low sodium chicken broth, low sodium soy sauce, toasted sesame oil, cornstarch, cooking sherry, cooked chicken, cooked brown rice, toasted sesame seeds

lean ground turkey, chopped onion, condensed chicken broth, undiluted, divided, chopped celery, sliced water chestnuts, drained, sliced mushrooms, drained, ground ginger, bean sprouts, drained, cornstarch, reduced-sodium soy sauce, hot cooked white or brown rice , optional