6980 chop low sodium Recipes
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whole wheat pasta or 6 oz buckwheat noodles and10 Morewhole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey1 hour 10 min, 11 ingredients
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boneless, skinless chicken thighs, kosher salt and14 Moreboneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)30 min, 16 ingredients
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olive oil, chopped garlic cloves and6 Moreolive oil, chopped garlic cloves, head escarole, washed and coarsely chopped, low sodium chicken broth (use more or less depending on how soupy you like), cannellini beans, toasted italian bread , slices, red pepper flakes, parmesan cheese, grated30 min, 8 ingredients
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Spicy Mexican Skilletground turkey breast (shady brook farms preferred) or 1 l... and10 Moreground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)50 min, 11 ingredients
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Teriyaki Beef Spiralsloosely packed fresh spinach leaves and5 Moreloosely packed fresh spinach leaves, water chestnut, finely chopped, green onion, chopped, low-sodium teriyaki sauce, divided, beef flank steak, salt & fresh ground pepper32 min, 6 ingredients
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Oven-Fried Pork Chopslean center-cut loin pork chops (1/2-inch thick ) and8 Morelean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika9 ingredients
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Low-Fat Broccoli Soupchopped fresh or frozen broccoli, chopped onion and3 Morechopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk30 min, 5 ingredients
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Zesty Swordfish Kabobsfresh rosemary, chopped, low sodium soy sauce and14 Morefresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces55 min, 16 ingredients
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Quick Lemon Pork Chopsall-purpose flour, seasoning salt, seasoned pepper and4 Moreall-purpose flour, seasoning salt, seasoned pepper, boneless pork chops (about 12), vegetable oil, low sodium chicken broth, fresh lemon juice10 min, 7 ingredients
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Chipotle Chicken Chiliwhole medium yellow onions, halved and sliced and11 Morewhole medium yellow onions, halved and sliced, diced tomatoes, tomato paste, garlic, chopped, low-sodium chicken broth, chipotle in adobo, seeded and chopped , plus 1 tblsp adobo salt, ground coriander, salt, pepper, bone-in chicken thighs, skin removed, black beans, rinsed and drained, frozen corn kernels, thawed12 ingredients
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Smoked Saucy Pork Chopspork chops, bone in, low sodium chicken broth and13 Morepork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips2 hour 15 min, 15 ingredients
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