457 cholesterol main Recipes

lump crabmeat, drained, panko (japanese breadcrumbs), divided, fine, dry breadcrumbs, sliced green onion, chopped fresh flat-leaf parsley, chopped fresh tarragon, chopped fresh cilantro, smoked paprika, ground red pepper, kosher salt, egg white, lightly beaten, heavy cream, mayonnaise, canola oil, lime aioli, chives

sugar, flaked coconut, cold mashed potatoes (without added milk and butter), vanilla extract, salt, dark chocolate candy coating, coarsely chopped

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

head romaine lettuce , torn, coarsely chopped cooked turkey, bacon slices, cooked and crumbled, granny smith or braeburn apple, thinly sliced, garlic croutons, cranberry vinaigrette

dozen medium-size steamer clams , scrubbed, water, butter or margarine, onion, chopped, celery ribs, chopped, all-purpose flour, potatoes, peeled and cut into 1/2-inch cubes (2 1/4 lb), evaporated milk, half-and-half, salt, freshly ground pepper, minced fresh parsley, bacon slices, cooked and crumbled, paprika

butter, sugar, eggs, buttermilk 1/4 + 1t, flour, baking powder, salt, cinnamon, blueberries, vanila

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

butter, softened, sugar, divided, eggs, king arthur unbleached all-purpose flour, salt, baking powder, baking soda, ground nutmeg, buttermilk, fresh or frozen blueberries

white wine vinegar, lemon juice, dill weed, dijon mustard, garlic powder , salt and pepper, canola oil, cooked small shrimp, torn romaine, plum tomato, sliced, chopped celery, shredded monterey jack cheese , optional

sheet refrigerated pie pastry, fresh or frozen blueberries, sugar, king arthur unbleached all-purpose flour, ground cinnamon, minced fresh thyme , optional, grated lemon peel , optional, butter, cubed, shortbread cookies, quick-cooking oats, brown sugar, butter, cubed, king arthur unbleached all-purpose flour, ground cinnamon, salt, cream

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg