58660 chinese soup healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

oil, carrots , cut into matchstick, onion, chopped, ginger, grated, garlic cloves, minced, water, soy sauce, rice vinegar, sesame oil, black pepper, firm tofu, bok choy, chopped, chinese cabbage, chopped, snow peas, cut in half

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

water, canned mixed chinese vegetables, drained, canned cut green beans, drained, chicken bouillon granules

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds

chinese broccoli, trimmed (or 2 bunches broccolini), unsalted butter, soy sauce, chinese five-spice powder, roasted soy nuts or peanuts, crushed

lotus seeds, euryale seeds, coix seeds, chinese angelica, pork ribs, water, salt, cooking wine

chicken stock , preferably home made chinese, salt, white pepper, garlic powder, egg, beaten, firm tofu, sliced, firm tomato, cut in wedges, spinach or watercress, torn up, drops sesame oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

chinese barbecued pork, sugar, hoisin sauce, soy sauce, rice wine, salt, boneless pork loin, in 1 piece, trimmed of fat, wontons, beaten egg, chopped onion, chopped water chestnuts, soy sauce, grated fresh ginger root, sugar, salt, pepper, ground pork, fresh shrimp, finely chopped, wonton wrappers, water, war wonton soup, chicken bouillon cubes, beef bouillon cubes, fresh mushrooms, washed, stems trimmed and sliced, green onions, diagonally, cut in 1 pieces, tops included, head nappa cabbage, head bok choy, frozen snow peas, water chestnuts, drained and sliced, bamboo shoots, drained, chinese barbecued pork, sliced to thin bite size pieces (recipe above), wontons (recipe above), boneless, skinless chicken breast, shrimp , bitesize, shelled and deveined, lobster meat, cut in bite size pieces (optional)

cheddar cheese soup, healthy request cream of celery soup, evaporated milk, low-fat cheddar cheese, baby red potatoes, garlic, minced, black pepper, salt, white pepper, ground cumin, paprika, thyme

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix