3 chinese course Recipes

beef , lean no fat, onions, coarse chopped, zuchini, sliced thick, head chinese cabbage , small, green bell pepper, chopped, mushrooms , course chopped, tomatoes, canned chopped, tomatoes, italian canned chopped, chicken broth , no fat, potatoes, white skinless

bean sprouts, fresh, chinese cabbage , i use sugarloaf, roasted sunflower seeds , shelled of course, crispy hokkein noodles, carrots , julienned, english cucumber , bite sized chunks, green onions , sliced on the diagonal, honey soy dressing (kraft makes an excellent 1)