4332 chilli healthy Recipes

potatoes (any type ), onion, sliced into strips, garlic minced, soya sauce/tamari, salt , to taste, rice wine/vinegar, chilli powder/flakes, spice powder, carrots , julienned/strips

x medium zucchini s sliced in evenly thick slices (not too thin), chilli oil and/or olive oil (i mix the two), chilli flakes/paste/fresh (to taste), parmesan cheese grated

garlic cloves, chopped, onion, chopped, fresh green chillies, divided, vegetable oil, chilli powder, kidney beans, white cheddar cheese, grated, lime juice, salt, parmesan cheese, grated, tortillas, salt and pepper to taste, olive oil

baby corn or can, corn flour, rice flour, red chilli powder, garlic + ginger paste, salt to taste, oil for deep fry, condiments, spring onions, onion (sliced ), garlic (crushed ), soy sauce, red chilli sauce, tomato ketchup, oregano (optional), vinegar (optional), tsb oil, salt to taste

tuna packed in oil, sun-dried tomatoes, chopped, red onion, finely chopped, pine nuts, pasta sauce (leggos stir through tomato), garlic cloves, crushed, chili flakes (can use minced or fresh chilli instead if desired), penne, olive oil (for frying ), fresh basil , roughly coppped, parmesan cheese (thick and long slices is great )

juice of 1 lime, chopped lime zest, gin, chopped ginger, mirin, white sugar, eye chilli finely chopped, dozen rock oysters

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

cobs of corn , unhusked, chilli corn butter, chilli corn butter, soft butter, cumin, chilli powder, garlic cloves, minced

minced beef (lean), mushrooms (any type really) (finely sliced), onion (finely sliced ), olive oil, red bell pepper (finely sliced ), green bell pepper (finely sliced ), green chilli peppers (finely sliced ), garlic (crushed or grated ), cumin seeds, garam masala, paprika, mixed herbs, chopped tomatoes, tomatoe puree, heaped ) marmite (or 2 large cubes of good chocolate), ground corriander, chilli powder to taste, kidney beans

lean pork ribs, fresh root ginger grated, garlic gloves crushed, tblsp clear honey, tblsp white wine vinegar, tblsp light soy sauce, tblsp dry sherry, x 142g /5oz can tomato puree, chilli powder, dried red chillis ( depending on taste) cut up small inc seeds

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

onions white onions, garlic, lge carrot, celery - 1/2 bunch, red capsicum - 1 lge, fresh chorizo sausages, olive oil, minced beef, ground cumin, ground coriander, ground chilli, sweet paprika, cinnamon, caster sugar, tomatoes, red wine vinegar, white beans, borlotti beans, tomato paste, water, parsley

green jalapenos (broad chilli green), mustard seeds, tomatoes, sliced, coconut milk, onion, chopped, tamarind paste, curry leaf, fenugreek leaves, oil, ground dry maldive fish

linguine, vinegar, egg, ready made tomato and chilli pasta sauce, pepperoni slices, rocket

green prawns,shelled and de viened, chillies chopped, ginger sliced into strips, peanut oil, crushed clove garlic, thinlley sliced capsicum, leek sliced, chopped coriander, nips brandy

dry white wine, doz mussels, extra virgin olive oil, garlic crushed, anchovy fillets chopped, red chilli flakes, tblsp white win vinager, minced parsly

pack uncooked king prawns, red chilli sliced, fresh corriander leaves, coarse sea salt, light soy sauce, tortilla wraps, peanut oil for frying, crisp iceburg lettuce for freshness

self-raising flour, onion, chopped, green chillies, chopped, fresh coriander (dhania), chopped, cumin (jeera), salt to taste (+/- 2 tsp), oil for deep-frying