66 chilled soup fat Recipes

  • Chilled Avocado Soup
    avocados (peeled, pitted, and diced ) and
    8 More
    avocados (peeled, pitted, and diced ), shallot (peeled and chopped ), olive oil, chili powder, fat-free chicken broth, milk, sea salt, black pepper, tomato (diced )
    45 min, 9 ingredients
  • Chilled Avocado Soup
    ripe avocados, low-fat buttermilk, walnut halves and
    6 More
    ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar
    1 hour 5 min, 9 ingredients
  • Chilled Cucumber Soup
    cucumbers, buttermilk, reduced-fat sour cream, sugar and
    5 More
    cucumbers, buttermilk, reduced-fat sour cream, sugar, dill weed, salt, white pepper, green onions, chopped, fresh dill , optional
    10 min, 9 ingredients
  • Chilled Strawberry Soup
    strawberries, hulled, sliced, amaretto liqueur and
    7 More
    strawberries, hulled, sliced, amaretto liqueur, non-fat vanilla yogurt, orange juice, equal sugar lite, skim milk, honey, ground cinnamon, vanilla extract
    10 min, 9 ingredients
  • Chilled Cucumber Mint Soup
    english cucumbers, peeled, garlic cloves, minced and
    5 More
    english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper
    2 hour 10 min, 7 ingredients
  • Chilled Corn and Shrimp Soup
    chopped sweet onion, olive oil and
    10 More
    chopped sweet onion, olive oil, uncooked small shrimp, peeled and deveined, garlic cloves, minced, curry powder, buttermilk, frozen shoe-peg corn, thawed, divided, reduced-fat sour cream, hot pepper sauce, salt, coarsely ground pepper, minced chives
    30 min, 12 ingredients
  • Chilled Pear and Chicken Soup
    sliced pears , in natural pear juice, drained, roughly ch... and
    10 More
    sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt
    30 min, 11 ingredients
  • Chilled Peach Soup Chilled Peach Soup
    chopped peeled fresh peaches, fat-free plain yogurt and
    4 More
    chopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional
    10 min, 6 ingredients
  • Chilled Cucumber Soup Chilled Cucumber Soup
    english cucumbers, peeled, shallot minced and
    14 More
    english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives
    2 hour 30 min, 16 ingredients
  • Chilled Blueberry Soup Chilled Blueberry Soup
    fresh or frozen blueberries , plus a few for garnish and
    6 More
    fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)
    15 min, 7 ingredients
  • Chilled Carrot Honey Soup Chilled Carrot Honey Soup
    carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) and
    11 More
    carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling
    1 hour 30 min, 12 ingredients
  • Chilled Fresh Tomato Soup Chilled Fresh Tomato Soup
    beef steak tomatoes or 2 lbs plum tomatoes, cored and qua... and
    9 More
    beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt
    25 min, 10 ingredients
  • Chilled Cream of Celery Soup Chilled Cream of Celery Soup
    water, chopped celery, chopped onion, caraway seeds and
    1 More
    water, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk
    5 ingredients
  • Chilled Minted Zucchini Soup Chilled Minted Zucchini Soup
    extra-virgin olive oil and
    4 More
    extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine
    5 ingredients
  • Chilled Curried Seafood Soup Chilled Curried Seafood Soup
    potato, chopped, onion, chopped, chicken broth and
    7 More
    potato, chopped, onion, chopped, chicken broth, curry powder, garlic clove, chopped, whole tomatoes, undrained, white fish fillets, cut into 1 inch pieces (about 1 1/2 lb), plain yogurt (fat free is ok), parsley, chopped, lemon juice
    4 hour , 10 ingredients
  • Chilled Beet-And-Fennel Soup Chilled Beet-And-Fennel Soup
    red beet (look for smaller ones), fennel seeds, water and
    7 More
    red beet (look for smaller ones), fennel seeds, water, olive oil, fresh fennel bulbs, sliced thin, chopped onion, nonfat milk or 1 cup reduced-fat milk, plain nonfat yogurt, salt, pepper
    1 hour 5 min, 10 ingredients
  • Chilled Beet-and-Fennel Soup Chilled Beet-and-Fennel Soup
    beets, fennel seeds, water, olive oil and
    5 More
    beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper
    9 ingredients
  • Chilled Raspberry-Chile Soup Chilled Raspberry-Chile Soup
    fresh raspberries, ripe bananas peeled and cut up and
    6 More
    fresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers
    15 min, 8 ingredients




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