67964 chili rubbed flank steak south diet Recipes

flank steaks, soy sauce, brown sugar, sesame oil, lime juice, minced garlic, black pepper, beans heavenly horseradish sauce (beans is a brand)

flank steak, marinade, vegetable oil, soya sauce, brown sugar, vinegar, garlic, minced, chopped onions, grated ginger

olive oil, soy sauce, red wine, worcestershire sauce, minced garlic, lemon juice, dijon mustard, dried rosemary, salt and pepper, chopped onions or 1/8 cup shallot, breadcrumbs, raw spinach or 1 cup frozen spinach, shredded provolone cheese, roasted red pepper (sold bottled), garlic butter (optional), flank steak

flank steaks , trimmed of all fat, salt, fresh ground pepper, vegetable oil (for marinade), coarsely chopped onion, diced celery, minced garlic, tomatoes, oil (for frying ), water, beer, salt, ground cumin

flank steaks, mushroom stems and pieces, onion, chopped, fresh parsley, chopped, bacon, finely chopped, vegetable oil, tomato sauce, beef bouillon cube, sugar, prepared mustard, worcestershire sauce, pepper

flank steaks (7 oz each), soy sauce, tomato paste, ketchup, hoisin sauce, canola oil, onion, finely chopped, fresh ginger, grated, garlic cloves, chopped

flank steaks, madeira wine, olive oil, lemon pepper, black pepper, sea salt or 1 tsp coarse kosher salt, soy sauce or 1/8 cup worcestershire sauce, garlic cloves, crushed, marjoram, butter

flank steaks, red wine vinegar, chopped garlic, dried thyme, beef stock, cold water, fresh spinach, washed, drained , and trimmed of stems, carrots, scraped, cooked , 6 to 8 inches long, hard-boiled eggs , cut into quarters lengthwise, onion, sliced into rings, fresh parsley, finely chopped, ground black pepper (to taste), coarse salt

beef flank steaks, italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, sliced, grape tomatoes, halved, almonds, toasted

flank steaks, olive oil, soy sauce, worcestershire sauce, white wine vinegar, onion powder, black pepper, mustard powder, garlic cloves, minced

flank steaks, dijon mustard, dry red wine, pure olive oil, garlic cloves, chopped thyme, mayonnaise, fresh lemon juice, salt & freshly ground black pepper, rosemary focaccia rolls or 8 other rolls, split, sliced imported provolone cheese or 1/2 lb fontina cheese, lettuce leaves

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

flank steaks, fresh coarse ground black pepper, salt, garlic powder, cayenne pepper, olive oil

soy sauce, garlic, finely minced, liquid honey, dried rosemary (or thyme), red wine, black pepper (cracked ), salt, flank steaks

flank steaks, madeira wine, olive oil, lemon pepper, black pepper, sea salt or 1 tsp kosher salt, soy sauce or 1/8 cup worcestershire sauce, garlic cloves, crushed, marjoram

flank steaks, canned chipotle chiles in adobo, fresh lime juice, honey, chopped fresh cilantro (about 1/2 of a bunch), dijon mustard, garlic oil, minced garlic, ground cumin, ground allspice, salt & freshly ground black pepper

cantaloupe, peeled, seeded and diced, red onion, diced, fresh parsley, chopped, fresh mint, chopped, balsamic vinegar (can sub cider vinegar), extra virgin olive oil, flank steaks, sea salt (or other coarse salt), fresh ground black pepper

flank steak , sliced very thin against the grain, soy sauce, dry cooking sherry, sugar, minced garlic, minced gingerroot, green onions, whites chopped (or 2 tbsp chopped yellow onion), cornstarch, peanut oil, salt and pepper, to taste