54792 chili rubbed flank south beach Recipes

  • Chili-Rubbed Chicken With Barbecue  Mop  Sauce
    chili powder, brown sugar, cayenne pepper and
    7 More
    chili powder, brown sugar, cayenne pepper, hickory barbecue sauce, ketchup, orange juice, soy sauce, hot sauce (such as tabasco), whole chickens, quartered (backbones discarded - 3/12 lb each), mesquite wood chips (soaked in cold water 1 hour) (optional)
    50 min, 10 ingredients
  • Chili-Rubbed Steak Tacos (Ellie Krieger)
    chili powder, garlic, minced, ground cinnamon, salt and
    14 More
    chili powder, garlic, minced, ground cinnamon, salt, a pinch cayenne pepper, top sirloin steaks cut 1-inch thick, corn tortillas (5 to 6 inches in diameter), shredded red cabbage, chopped cilantro leaves, lime, cut into wedges, avocado lime salsa , recipe follows, cucumber peeled, seeded and cut into chunks (about 2 cups), avocados, cut into chunks, red onion, diced, limes, juiced (about 1/4 cup), salt, chopped cilantro leaves, jalapeno chiles, chopped , plus more to taste
    32 min, 18 ingredients
  • Chili-Rubbed Salmon
    chili powder, dillseeds, lemon pepper, ground cumin and
    3 More
    chili powder, dillseeds, lemon pepper, ground cumin, salmon steaks, butter or margarine, garnishes: fresh thyme sprigs, lemon zest
    7 ingredients
  • Chili-Rubbed Steak & Bread Salad
    chili powder, brown sugar, salt, pepper and
    9 More
    chili powder, brown sugar, salt, pepper, beef top sirloin steak (1 inch thick and 1-1/4 lb), cubed multigrain bread, olive oil, ranch salad dressing, grated horseradish, prepared mustard, tomatoes , cut into 1-inch pieces, cucumber , cut into 1-inch pieces, red onion, halved and thinly sliced
    35 min, 13 ingredients
  • South Beach Tacos in 20 Minutes
    ground turkey (93/7 recomended), lettuce and
    15 More
    ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream
    20 min, 17 ingredients
  • South Beach Shrimp Louis
    baby shrimp or 3/4 lb medium shrimp, salt and
    18 More
    baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce
    25 min, 20 ingredients
  • Chili-Rubbed Sirloin Steak with Seasoned Shoestring Fries Chili-Rubbed Sirloin Steak with Seasoned Shoestring Fries
    chili powder, garlic salt, ground red pepper, ground cumin and
    4 More
    chili powder, garlic salt, ground red pepper, ground cumin, frozen shoestring potatoes, vegetable oil, scallions, trimmed, thinly sliced, boneless sirloin steak (about 1 1/4 inches thick )
    25 min, 8 ingredients
  • Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens) Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens)
    chili powder or cajun seasoning, juice of 1 lime and
    10 More
    chili powder or cajun seasoning, juice of 1 lime, turkey cutlets (about 1 1/4 lb), israeli couscous or other small pasta, extra-virgin olive oil, ear of corn , kernels removed (or 3/4 cup thawed frozen corn), frozen black-eyed peas, thawed, stalk celery, finely chopped, tomatoes, halved, scallions, thinly sliced, chopped fresh parsley or basil, kosher salt and freshly ground pepper
    35 min, 12 ingredients
  • Chili Rubbed Chicken Tenders Chili Rubbed Chicken Tenders
    chili powder, lt. brown sugar, garlic powder and
    3 More
    chili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders
    6 ingredients
  • Chili-Rubbed Skirt Steak Chili-Rubbed Skirt Steak
    chili powder, ground coriander, light brown suger and
    4 More
    chili powder, ground coriander, light brown suger, dried oregano, skirt steak cut into 4 even pieces, olive oil, salt and pepper
    7 ingredients
  • Herb Crusted Flank Steak - South Beach Herb Crusted Flank Steak - South Beach
    flank steak , visible fat removed, salt, tarragon and
    5 More
    flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped
    20 min, 8 ingredients
  • South Beach Marinated Flank Steak South Beach Marinated Flank Steak
    red onion, quartered, balsamic vinegar, capers, drained and
    5 More
    red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper
    15 min, 8 ingredients
  • South Beach Summer Chicken Chili South Beach Summer Chicken Chili
    avocado, finely chopped, fresh lime juice, salt, olive oil and
    10 More
    avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes
    45 min, 14 ingredients
  • South Beach Southwestern Stuffed Peppers South Beach Southwestern Stuffed Peppers
    bell peppers, any color, ground turkey, olive oil and
    8 More
    bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese
    1 hour 10 min, 11 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • South Beach Chicken Skillet South Beach Chicken Skillet
    boneless skinless chicken breasts, cut into 1 inch chunks and
    11 More
    boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste
    30 min, 12 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • Spice-Rubbed Flank Steak With Horseradish Cream Spice-Rubbed Flank Steak With Horseradish Cream
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce and
    11 More
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    36 min, 14 ingredients




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