6875 rubbed flank south beach Recipes
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flank steak, trimmed, salt and pepper, orange , juice of and7 Moreflank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)1 hour 20 min, 10 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Garlic-Rubbed Flank Steak with Chimichurri Saucefresh flat-leaf parsley leaves, fresh lemon juice and8 Morefresh flat-leaf parsley leaves, fresh lemon juice, crushed red pepper, kosher salt, sugar, ground cumin, garlic clove, extravirgin olive oil, water, garlic-rubbed flank steak10 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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Spice-Rubbed Flank Steak With Horseradish Creamflank steak (1 1/2 lb), bourbon, low sodium soy sauce and11 Moreflank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt36 min, 14 ingredients
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Sliced Chili Rubbed Flank Steak on Spicy Rice with Shrimp and Guacamole Stacks (Rachael Ray)flank steak, grill seasoning, a palm full and a half and20 Moreflank steak, grill seasoning, a palm full and a half, dark mexican chili powder , a palm full, lime , zested, cooking spray or oil to coat grill or grill pan, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, chicken stock, tomato paste, hot sauce , eyeball it, shrimp, peeled and deveined, chopped cilantro leaves or flat-leaf parsley, salt, ripe beefsteak tomatoes, sliced, hass avocados, halved , scooped from skin and sliced, lemon, red onion, thinly sliced, crumbled queso asadero35 min, 22 ingredients
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Penne with Chili-Rubbed Flank Steak and Pineapple Salsaflank steak, cooking oil, chili powder, salt and7 Moreflank steak, cooking oil, chili powder, salt, crushed pineapple, drained (from an 8-oz can), jalapeno pepper with seeds, chopped, red onion, chopped, lime juice, chopped cilantro or parsley, fresh-ground black pepper, penne11 ingredients
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Garlic-Rubbed Flank Steakflank steak, trimmed, kosher salt and3 Moreflank steak, trimmed, kosher salt, freshly ground black pepper, garlic cloves, minced5 ingredients
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Espresso Rubbed Flank Steak With Green Chili Pestobeef flank steak, chili powder, kosher salt and12 Morebeef flank steak, chili powder, kosher salt, instant espresso coffee powder, garlic powder, dried oregano, fresh ground black pepper, anaheim chilies or 2 poblano peppers, seeded and coarsely chopped, fresh cilantro, cotija cheese, crumbled or 1/4 cup parmesan cheese, grated, pine nuts, garlic cloves, crushed red pepper flakes, salt & freshly ground black pepper, olive oil29 min, 15 ingredients
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Chili Rubbed Flank Steak Roll With Avocado Creamchili powder, cumin, coriander, red cayenne pepper and10 Morechili powder, cumin, coriander, red cayenne pepper, flank steak, hot italian sausage, avocado, seedless cucumber, sour cream, fresh cilantro, dill weed, heavy cream, tabasco sauce, salt55 min, 14 ingredients
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Spice-Rubbed Flank Steak With Spicy Peach-Bourbon Saucevegetable oil, chopped vidalia onion and18 Morevegetable oil, chopped vidalia onion, garlic cloves, minced, peach nectar, brown sugar, cider vinegar, bourbon, ketchup, worcestershire sauce, crushed red pepper flakes, fresh lime juice, brown sugar, garlic powder, ground cumin, salt, ground coriander, paprika, dry mustard, fresh ground black pepper, flank steaks, trimmed59 min, 20 ingredients
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Chili Rubbed Flank Steak Wraptomato paste, chili powder, salt, flank steak and4 Moretomato paste, chili powder, salt, flank steak, flour tortillas, salsa, shredded cheddar cheese, iceberg lettuce, thinly shredded30 min, 8 ingredients
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